162091 sauce british virgin islands Recipes

garlic clove, chopped, shallot, chopped, raw shrimp, deveined, shells removed and reserved, vegetable oil, paprika, dry sherry, heavy cream, salt and pepper, red and yellow bell pepper, finely diced, butter, eggs, separated, soft breadcrumbs, cooked crab meat, caribbean seasoning, flour , for dusting, worcestershire sauce, tabasco sauce, salt and pepper

lobsters, cooked , cut into 1/2-inch pieces, cucumber, diced, onion, chopped, celery, chopped, green bell pepper, chopped, salt , to taste, ground pepper , to taste, mayonnaise, lime juice, hot pepper sauce, fresh lemon, sliced, seeded

vanilla wafer crumbs, butter, melted, sugar, eggs, separated, sweetened condensed milk, freshly squeezed lime juice, lime zest from 1 lime, cream of tartar, sugar

canola oil, conch, cleaned, cooked and diced small, diced onion, garlic, eggs, milk, baking powder, salt, flour, chopped parsley, vegetable oil, for frying, tabasco sauce , to taste, worcestershire sauce , to taste, spice essence , to taste, island hot sauce , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeded and stems removed, vegetable oil, sherry wine vinegar (to taste), kosher salt , to taste, water to cover bell pepper

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak (can use round steak in a pinch), dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, simple tomato sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional

white onion, carrot, finely grated about 1 cup, tamari soy sauce or 1 1/2 tbsp soy sauce, extra virgin olive oil, parmesan cheese, fresh parsley, for topping, roasted sunflower seeds, penne (or pasta of your choice)

lentils, chimichurri sauce, extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, red pepper flakes, salt to taste, chopped fresh parsley, chopped fresh cilantro, crumbled feta cheese , or to taste

crushed tomatoes, tomato puree, tomato sauce, extra virgin olive oil, green pepper, chopped, white onion, chopped, fresh mushrooms, sliced (i use crimini), salt , to taste, pepper , to taste, oregano, parsley, tomato paste, garlic cloves, finely minced, garlic powder, onion powder, sugar

crushed tomatoes, tomato sauce, extra virgin olive oil, onion, chopped, bay leaf, dried oregano, dried basil, garlic cloves, minced, fresh ground black pepper, red wine vinegar

zucchini , each about 8 inches long and of equal diameter, gray salt and freshly ground pepper, very thin slices prosciutto, remove all fat, extra-virgin olive oil, caramelized onion sauce , recipe follows, mango sauce , recipe follows, extra-virgin olive oil, yellow onions, minced, gray salt, freshly ground black pepper, minced fresh thyme leaves , optional, champagne vinegar* (see chef s tip ), salt and pepper, ripe mangoes, peeled, pitted and cut into 1/2-inch dice (about 4 cups), vanilla-scented sugar simple syrup , recipe follows, gray salt, freshly ground black pepper, champagne vinegar* (see chef s tip ), sugar, water, gray salt, vanilla beans, split in half

potatoes, peeled, salmon fillets or steaks, salt and ground white pepper to taste, dijon mustard, extra virgin olive oil, chive and scallion sauce, recipe courtesy of jean-pierre brehier, extra virgin olive oil, scallions, thinly sliced, white part only, chopped fresh garlic, champagne vinegar, chardonnay or other full bodied dry white wine, evaporated skim milk, cornstarch mixed with 1 tbsp water, chives, snipped, salt and ground white pepper to taste.

chicken breast, boneless skinless cut into 1-inch strips, soy sauce, extra virgin olive oil, thai fish sauce, black pepper, cumin, coriander, curry powder, garlic cloves, minced, stevia, creamy peanut butter, unsweetened coconut milk, red curry paste, fish sauce, stevia, glucomannan (fiber powder, opt litre)

soy sauce, worcestershire sauce, extra-virgin olive oil, black pepper, onion powder, garlic powder, salt, lemon juice, cayenne pepper, wine vinegar, brown sugar, dry mustard, chicken breasts

red wine vinegar, brown sugar, worcestershire sauce , eyeball it, coarse black pepper , eyeball it, canned tomato sauce, extra virgin olive oil , eyeball it, beefsteak tomatoes, sliced 1/2-inch thick, vidalia onion, peeled and sliced into 1/2-inch thick slices, salt, chopped parsley leaves, to garnish

sushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper

jalapeno peppers, neufchatel cheese, grated cotija cheese (or queso anejo, or another aged white cheese), corn (cut fresh from a cob or thawed frozen ), egg, garlic clove, minced, ground cumin, chopped fresh basil, kosher salt, fresh ground pepper, hot sauce, pequillo bell peppers, drained, extra virgin olive oil, sherry wine vinegar

natural creamy peanut butter, soy sauce (tamari works better though), extra virgin olive oil, splash lemon juice, garlic powder, water (see instructions)