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Potato-Crusted Salmon with Chives and Scallion Sauce Recipe

Potato-Crusted Salmon with Chives and Scallion Sauce Recipe

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Potato-Crusted Salmon with Chives and Scallion Sauce

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

2 large potatoes, peeled
4 (4-oz) salmon fillets or steaks
salt and ground white pepper to taste
4 tsp dijon mustard
1 tbsp extra virgin olive oil
chive and scallion sauce
recipe courtesy of jean-pierre brehier
1 tbsp extra virgin olive oil
5 scallions, thinly sliced, white part only
1 tbsp chopped fresh garlic
1/4 cup champagne vinegar
1/2 cup chardonnay or other full bodied dry white wine
1/2 cup evaporated skim milk
1 tsp cornstarch mixed with 1 tbsp water
6 chives, snipped
salt and ground white pepper to taste.

Directions:

Grate the potatoes using the large holes of the grater.
Pat the fish dry with paper towels. Season the fish lightly with salt and white pepper. Generously spread one side of each fillet or steak with the mustard (for fillets, spread mustard on the rounded side, not the skin side). Cover the mustard with enough grated potatoes to coat entirely. Cover the fish with plastic wrap and press the grated potatoes down onto the fish very firmly and tightly. Remove the wrap and season the potatoes with salt and white pepper.
Preheat oven to 425 degrees.
In an ovenproof, nonstick frying pan, heat the olive oil. When hot, place the fish very gently in the pan, with crust side down, using a large spatula to avoid breaking the crust. Saute for 2 to 3 minutes until the potatoes are golden brown. Flip the fish carefully to the other side and finish cooking in the oven for about 5 minutes, or until the center of fillet is opaque in color.
Serve with Chive and Scallion Sauce.
CHIVE AND SCALLION SAUCE
In a saucepan, heat the olive oil then add the scallions and saute for 2 minutes. Add the garlic and when fragrant, add the vinegar. Let reduce until almost dry. Pour in the wine and let reduce until half remains. Add the evaporated milk and the cornstarch mixture.
Remove from the heat as soon as it boils. Add the chives and adjust the seasoning with salt and white pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.03 Kcal (896 kJ)
Calories from fat	78.79 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	13.62mg	5%
Sodium	136.82mg	6%
Potassium	461.58mg	10%
Total Carbs	19.22g	6%
Sugars	5.11g	20%
Dietary Fiber	2.71g	11%
Protein	9.13g	18%
Vitamin C	5.9mg	10%
Vitamin A	0.7mg	22%
Iron	1mg	5%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	106.54 Kcal (446 kJ)
Calories from fat	39.22 Kcal
		% Daily Value*
Total Fat	4.36g	13%
Cholesterol	6.78mg	5%
Sodium	68.11mg	6%
Potassium	229.77mg	10%
Total Carbs	9.57g	6%
Sugars	2.55g	20%
Dietary Fiber	1.35g	11%
Protein	4.55g	18%
Vitamin C	2.9mg	10%
Vitamin A	0.3mg	22%
Iron	0.5mg	5%
Calcium	44.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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