130 sandwiches spinach tomatoes Recipes

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

fresh baby spinach, tomatoes, chopped, sliced red onion, sliced sweet yellow or orange pepper, balsamic vinaigrette, reduced-fat cream cheese, mayonnaise, minced chives, horseradish sauce, prebaked 12-inch pizza crust, sliced deli roast beef , cut into strips, green onion, chopped

laughing cow light garlic and herb cheese, avocado, sliced, cucumbers, mushroom, sliced, baby spinach, tomatoes, whole wheat bread, salt (to taste), pepper (to taste), garlic powder (to taste)

one 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato

whole wheat bread, natural peanut butter (i use homemade ), tomato, sliced, leaves spinach or 2 -4 leaves lettuce, salt and pepper

sandwich rolls, partially split, softened butter, garlic powder, vegetable oil, cut flat iron steaks, fresh spinach leaves, tomato, sliced, avocado, sliced, thick slices fresh mozzarella cheese, balsamic vinegar, for drizzling

chicken broth, salt, pepper, frozen chopped spinach, thawed and squeezed dry, ground turkey, sandwich buns, split, cheese slices, lettuce leaves and tomato slices, optional

low-fat mayonnaise, honey, lime juice, curry powder (or to taste), hard-boiled eggs, peeled and chopped, tart apple, diced, baby spinach, washed and finely chopped, celery, finely diced, artichoke, canned, drained and finely chopped, red onion, chopped, sun-dried tomato, finely chopped, pine nuts, toasted, salt (to taste)

tomatoes, cored, halved, thinly sliced, spinach leaves, stems trimmed, sliced english hothouse cucumber, crumbled feta cheese (about 4 oz), coarsely chopped pitted black brine-cured olives (such as kalamata), fresh basil leaves, thinly sliced, olive oil, fresh lemon juice, garlic clove, minced, diameter pita bread rounds, toasted

dried tomato halves, eggs, softened butter, divided, kosher salt, freshly ground black pepper, minced flat-leaf parsley leaves, minced fresh thyme leaves, fresh lemon juice, whole-wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked bacon, loosely packed baby spinach leaves

tomatoes , halved lengthwise, kosher salt and freshly ground pepper, english muffins, split, extra-virgin olive oil, shallot or 1/4 red onion, thinly sliced, sliced canadian bacon , cut into thin strips, baby spinach (about 8 oz), eggs, shredded extra-sharp cheddar cheese

balsamic vinegar, dry mustard, fat-free mayo, french bread, spear green onion, ground black pepper, minced garlic, pesto, spinach, tomato

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped

skirt steaks, dried oregano, red wine vinegar, red pepper flakes, onion, diced (small), lemon juice, olive oil, flat bread, olive oil, dried oregano, baby spinach, tomatoes (lightly seeded and chopped ), black olives, chopped, shallots, chopped, artichokes , in oil drained and chopped fine, salt, pepper, roasted red peppers (jar is fine ), mayonnaise, dried basil (or you can use 1 tsp fresh basil chopped fine)

multi-grain bread, baby spinach, alfalfa sprouts or 1/4 cup mixed sprouts, tomatoes

croissant, mayonnaise (helman s light), sliced deli turkey, baby swiss cheese (thin slices), spinach leaves, cleaned and roughly chopped, tomato , cut into slices

all-purpose flour, baking powder, salt, baking soda, buttermilk, eggs, beaten, granulated sugar, oil from the sun-dried tomatoes, coarsely chopped oil-packed sun-dried tomatoes, chopped green onions, chopped fresh basil leaves, chopped fresh parsley leaves, chopped fresh oregano leaves, minced garlic, grated provolone, parmesan, tomato-herb bread, fresh ricotta cheese, drained, cream cheese, softened, extra-virgin olive oil, minced garlic, fresh lemon juice, salt, freshly ground black pepper, chopped kalamata olives, baby spinach, rinsed and spun dry, stems removed, sliced capacolla, sliced bresaola, sliced salami, sliced soppresata

tomato (3/4 inch thick ), salt, divided, mayonnaise, lemon juice, garlic clove, minced, cheese focaccia bread or focaccia bread of your choice (12 inches), halved lengthwise, balsamic vinegar, pepper, chopped water-packed artichoke hearts, rinsed and drained, torn romaine or spinach