164 salad with pine nuts and feta Recipes

coarsely chopped fresh parsley (or 3 tbsp dry parsley works fine too), basil, parmesan cheese (grated or powder will work), olive oil (i have also used coconut oil, but not recommended unless you prefer the flavor), lemon juice (to taste), red wine vinegar (also to taste), pine nuts (preferably toasted ), garlic cloves, minced (depending on how much you love garlic!), salt, fresh ground pepper, farfalle pasta (or spiral, or other , about 6 oz), boiling water, salt, crumbled feta cheese (about 8 oz), roasted red pepper, sliced in thin 1/2 strips, english cucumber (sliced at about a 1/4 inch and halved or quartered)

pine nuts, prewashed baby spinach, extra virgin olive oil, lemon juice, sugar, crumbled feta cheese, golden raisins or 2 tbsp dried cranberries, minced red onions

italian bread, cubed, extra virgin olive oil, seasoned salt, freshly ground black pepper, garlic powder, pine nuts, sun-dried tomatoes, mixed salad greens, green onions , cut into 1/2-inch pieces, feta cheese, crumbled

orzo, fresh lemon juice, olive oil, pine nuts, toasted, feta (6 oz), crumbled, sliced scallion greens

red wine vinegar, balsamic vinegar, dijon mustard, olive oil, head romaine lettuce, chopped, green onions, chopped too, red bell pepper, yes,chopped, yellow bell pepper , chopped as well, crumbled feta cheese, pine nuts, toasted, chopped fresh dill or 1/4 tsp dried dill (i usually use the dried since i m tired of chopping.)

green beans , blanched 2 minutes, pine nuts, toasted (optional), feta cheese, crumbled, flat leaf parsley, chopped, olives, olive oil, garlic clove, crushed, lemon , juice of, salt and pepper, chili powder (optional)

mixed salad greens, washed and towel dried, honeydew balls, avocado, sliced, feta cheese, crumbled, toasted pine nuts, honey mustard dressing

fresh pumpkin or 500 g butternut squash, kumara (sweet potato), pine nuts, feta, light olive oil, balsamic vinegar, coarse grain mustard

orzo pasta, bouillon cubes (optional), lemons , juice of, x lemon , zest of, olive oil, pine nuts, feta cheese, crumbled, chopped basil leaves, salt and pepper

tomatoes, pitted kalamata olives, toasted pine nuts, feta cheese, olive oil, salt & pepper, italian spices

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

italian bread, cubed, extra virgin olive oil, seasoning salt, fresh ground black pepper, garlic powder, pine nuts, sun-dried tomato, mixed salad greens, green onions , cut into 1/2-inch pieces, feta cheese, crumbled

olive oil, red wine vinegar, dijon mustard, sugar, chopped fresh dill, tart apples, cored and sliced 1/2 inch thick (granny smith), watercress, arugula (rocket or roka), red onion, sliced and separated into rings, feta cheese, crumbled (blue cheese can be subbed), toasted pine nuts or 1/2 cup walnuts, coarsely chopped

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

wild and long grain rice blend, pine nuts, fresh flat-leaf parsley chopped, fresh tarragon chopped, olive oil, fresh lemon juice, feta cheese crumbled, kalamata olives diced