18 s alternative Recipes

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

sour cream (alternate, 1 cup yogurt), drained fruit cocktail (alternate 1 cup maraschino cherries, drained), flaked coconut, drained mandarin orange segments (canned ), kraft mini marshmallows

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

ketchup, corn syrup, honey, apple cider vinegar, water, molasses, dry mustard, garlic powder, chili powder, onion powder, pork riblet, liquid smoke flavoring

fresh spinach, fresh strawberries, mandarin oranges , alternate for strawberries, onions, minced, seasoned rice vinegar, canola oil, honey, toasted sesame seeds, poppy seed

onion, chopped, condensed cream of mushroom soup, velveeta cheese, shredded, canned chopped tomato, butter, milk, cooked elbow macaroni

squash blossoms, milk cheese, grated (unsure of particulars, alternative to manchego), apple smoked salt, apple smoked salt, ground cayenne pepper, habanero pepper, chopped, egg whites, worcestershire sauce, cracked pepper, cracked pepper, red cabbage, chopped, unbleached flour, turbinado sugar, dried sage, plain yogurt, horseradish, vegetable oil (for frying )

crushed wheat cereal (such as wheaties), low-fat cottage cheese, tub-style light cream cheese, non-fat cream cheese, at room temperature, splenda granular (sugar alternative ), flour, cornstarch, vanilla extract, whole egg, egg whites, light sour cream

canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese

semolina flour, white flour, unbleached, sea salt (alternately, you may heavily salt your cooking water), water, olive oil, olive oil, for boiling

bagel (recipe calls for a western , the alternative , roasted onion), laughing cow light garlic and herb cheese, canned tomato sauce, salt (optional), pepper (optional), garlic powder (optional), oregano (optional), onion powder (optional)

macaroni & cheese dinner mix, butter (to taste), milk (or alternate, see note a for ideas), meat, to taste (see note b for ideas), vegetables, to taste (see note cup for ideas), spices, to taste (see note d for ideas), grated cheese, to taste (see note e for ideas)

bread (tasty likes dave s killer good seed from milwaukie, oregon), sunflower seed butter or peanut butter, fruit spread

tomatoes, diced, onion, diced, garlic, diced, lemon juice, chili powder, cilantro, olive oil, salt, black pepper