15 rotini and salmon Recipes

rotini pasta, fresh broccoli, florets, boneless cooked salmon, flaked , 2 vaccuum pouches, low-fat small-curd cottage cheese, sour cream, mayonnaise, shredded cheddar cheese, can use american, milk, onion, finely chopped, dry mustard, tarragon, paprika, salt , to taste, pepper , to taste

rotini pasta or 8 oz bow tie pasta, cooked salmon, cut into small chunks, grape tomatoes or 1 1/2 cups cherry tomatoes, cut in half, red onion, diced fine, vegetable oil, fresh squeezed lemon juice, dill weed, minced garlic, salt, black pepper, head iceberg lettuce , torn into pieces

fresh salmon, pasta (shells , rotini, penne, ziti, etc ), extra virgin olive oil or 1 1/2 tbsp vegetable oil, scallions (finely chopped ) or 1 tbsp green onion (finely chopped), dry white wine or 1/2 tbsp vinaigrette, lemon juice, low-fat sour cream (optional), oregano or 1/2 tsp thyme, fresh parsley (minced ), salt and black pepper

olive oil, mayonnaise, dijon mustard, balsamic vinegar, garlic clove, minced, salt, black pepper, rotini pasta (corkscrew), red onion, finely diced, celery, finely diced, red bell pepper, finely diced, capers, drained, parmesan cheese, shredded, smoked salmon, chopped, pine nuts , toasted briefly

alfredo sauce, salmon fillets, lemon, juiced, vinegar, dried basil, dried parsley, uncooked rotini pasta, shredded parmesan cheese

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

dried whole wheat rotini pasta, skinless, boneless salmon, drained, cucumber, thinly sliced, greek yogurt, mayonnaise, dried dill weed, onion powder, roma tomatoes, thinly sliced

rotini pasta (1/2 box), cooked black-eyed peas (can use frozen, canned or homemade ), carrot, diced small, cooked salmon (canned works , but leftover salmon is great), artichoke heart (cut into quarters ), sliced mushrooms, lemon juice, greek yogurt, olive oil, salt (or to taste), pepper, garlic cloves (minced ), fresh cilantro (fresh, chopped fine ), green onions (sliced ), monterey jack pepper cheese (optional) or 1/2 cup parmesan cheese (optional)

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

salmon fillet, rotini pasta, fat-free half-and-half, cornstarch, salt, ground nutmeg, cayenne pepper, frozen peas, thawed, parmesan cheese, grated, walnuts, toasted and coarsely chopped

canned salmon, rice pasta spirals (117321) or whole wheat rotini, original miracle whip (4027) or olive oil, fresh lemon juice, ground black pepper, red bell peppers, diced, diced onion, diced celery, flat leaf parsley, finely chopped, salt to taste, kalamata olives

cooked salmon fillet, flaked into 1 pieces, rotini pasta, cooked and drained, smaller cucumber, peeled, seeded and diced, green onion, thinly sliced (optional), mayonnaise, tbps. buttermilk or plain yogurt, lemon juice, teas. lemon zest, chopped fresh dill weed, chopped chives, salt & pepper to taste

pasta , use a short like rotini or 4 oz penne, asparagus , pencil thin and cut into 1-inch lengths, salt, water, salmon fillets, dill, lemon pepper, salt, heavy duty aluminum foil, nonfat dry milk powder, water, cornstarch, dijon mustard, dry dill weed, onion powder, garlic powder, pepper, salt, light butter, lemon juice, fresh