20 roasted tofu spinach garlic Recipes

soy sauce or 1 tbsp tamari, sesame oil, extra firm tofu, pressed and cut in 1/2-inch cubes, olive oil, red bell pepper, sliced, garlic cloves, minced, red pepper flakes, penne pasta, spinach, rinsed, stemmed and torn, vegetable stock, salt, grated parmesan cheese , to taste (optional)

olive oil, cubed tofu, onion, sliced, dry roasted peanuts, dry basil, garlic cloves, soy sauce, black pepper, red pepper, chopped fresh spinach

extra firm tofu, white wine, sesame oil or 2 tbsp vegetable oil, soy sauce (or to taste), minced garlic cloves, ginger juice (optional), onion , thinly slices, red pepper, diced, broccoli florets or 2 cups chinese cabbage, spinach, snow peas, roasted cashews or almonds

olive oil, red bell peppers, seeded, thinly sliced, minced fresh ginger, garlic cloves, finely chopped, extra firm tofu, drained well, cut into 1-inch cubes, green onions , thinly sliced on diagonal, soy sauce, fresh lime juice, dry crushed red pepper, baby spinach leaves, chopped fresh basil, lightly dry roasted salted peanut

olive oil, red bell peppers, seeded, thinly sliced, minced peeled fresh ginger, garlic cloves, finely chopped, extra-firm tofu, drained well, cut into 1-inch cubes, green onions , thinly sliced on diagonal, soy sauce, fresh lime juice, dried crushed red pepper, baby spinach leaves, chopped fresh basil, lightly salted roasted peanuts

olive oil, red bell peppers, seeded, thinly sliced, minced peeled fresh ginger, garlic cloves, finely chopped, extra firm tofu, drained well, cut into 1-inch cubes, green onions , thinly sliced on diagonal, soy sauce, fresh lime juice, dry crushed red pepper, baby spinach leaves, chopped fresh basil, lightly dry roasted salted peanut

eggplants , sliced lengthwise into 1/4 inch thick slices, olive oil (to brush over eggplant), firm tofu, pressed for 10 min to get out most of water, frozen spinach , drained thoroughly, nutritional yeast, salt, dried basil, dried oregano, garlic, minced or 1/2-1 tsp garlic powder, to taste, green olives, sliced, drained, chopped, black pepper, olive oil, garlic clove, diced fire-roasted tomatoes, tomato paste (i used ketchup), honey , to taste, limes , juice of or 1 tsp lime juice, fresh basil, coarsely chopped

frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste

pork tenderloins (1 lb each), chopped sweet red pepper, chopped red onion, garlic cloves, minced, olive oil, chopped fresh spinach, salt, pepper, silken firm tofu, roasted sweet red peppers, drained and finely chopped, minced fresh parsley, grated romano cheese

soy sauce, rice wine vinegar, extra virgin olive oil, honey or 2 1/2 tbsp, ginger, minced, garlic cloves, minced, shiitake mushrooms or 3/4 lb button mushroom, wiped clean and stems removed, firm tofu, rinsed, patted dry, and sliced 1/2 inch thick, baby spinach leaves

soy sauce, rice wine vinegar, extra virgin olive oil, honey, minced gingerroot, garlic, minced, shiitake mushrooms , wiped clean and stems removed (you can substitute sliced button mushrooms), firm tofu, rinsed, patted dry, and sliced 1/2 inch thick, baby spinach leaves

firm tofu, chopped spinach (or to taste), chopped kalamata olive (or to taste), garlic powder, sea salt, black pepper, chopped fresh oregano, olive oil, manicotti, roasted garlic tomato sauce

firm tofu, onion, chopped, celery, chopped fine, olive oil or 2 tbsp water, vegan mayonnaise, braggs liquid aminos, salt, garlic powder, sage, soft breadcrumbs, spinach, chopped fine, tomato sauce, tomato paste, honey, onion powder, garlic powder

pre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)

maple syrup, reduced sodium soy sauce, chili powder, onion powder, garlic powder, liquid smoke (optional), salt and pepper, water, extra firm tofu (sliced into 12-13 even slices), onions (yellow, red or white ), olive oil, balsamic vinegar, sugar, salt and pepper, ciabatta, fresh spinach leaves, hummus (greek olive)

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

dried pasilla peppers (or negro or ancho or new mexico chiles), diced tomatoes , preferably fire-roasted, canola oil plus 2 tsp , divided (or extra-virgin olive oil), white onion, sliced 1/4 inch thick, garlic cloves, peeled, vegetable broth (or faux chicken broth), water, epazote (optional), extra firm tofu, chopped swiss chard (or spinach or kale leaves), salt, ripe large avocado, cut into 1/4-inch cubes, coarsley broken tortilla chips, shredded mexican melting cheese (such as chihuahua or asadero, or monterey jack or mild cheddar) (optional), lime, cut into 6 wedges

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water