55 roasted salad whole wheat Recipes

grape tomatoes, red bell pepper, seeded and cut into 1/2-inch chunks, celery ribs, cut into sticks, then 1/2-inch lengths, garlic cloves, minced, extra virgin olive oil, dried oregano, salt, black pepper, lemon pepper, boneless skinless chicken breast, whole wheat penne, uncooked, bottled lemon juice

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

sliced romaine lettuce, chopped roasted chicken breast, diced seeded cucumber, sliced red onion, crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, roasted red bell pepper hummus, whole wheat pitas, cut in half

nonfat sour cream, light mayonnaise, curry powder, chopped roasted boneless skinless chicken breasts, chopped celery, chopped dry-roasted cashews, chopped green onion, whole wheat hamburger buns

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

salad : 1/2 box whole wheat spaghetti, broccoli slaw, stalks celery, red or green pepper, roasted garlic, green onions, onion sprouts, toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350), sauce : 4 tblsp each sweet red chili + peanut satay, tblsp olive oil, red pepper flakes, a few squirts of soy sauce, salt and pepper

whole wheat bread or 2 slices white bread, garlic cloves, chicken livers, mixed salad green, of your choice (i like mesclun ), tomatoes (i like roma ), salt & freshly ground black pepper, balsamic vinegar

whole wheat pasta (i used rotini) or 1 (13 1/4 oz) box whole wheat blend pasta (i used rotini), sausage , sliced in coins (i used chicken ), roasted red peppers, sliced, artichoke hearts, caesar salad dressing, milk, shredded parmesan cheese, cracked pepper

whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil

whole fryer chicken, olive oil, for drizzling, salt and freshly cracked black pepper, garlic , smashed, fresh thyme, lemon, cut in quarters, percent greek yogurt, mayo, dijon mustard, toasted walnuts, chopped, dried cranberries, chopped, celery ribs, diced, red onion, minced, lemons , zested and juiced, chopped fresh tarragon, water chestnuts, drained and chopped, salt and freshly cracked black pepper, four 12-inch whole wheat tortillas, broccoli sprouts, roma tomatoes, sliced

red peppers or 2 large orange peppers or 2 large yellow peppers, red onion, olive oil, uncooked whole wheat penne, turkey pepperoni, crumbled feta, low-fat italian salad dressing, chopped fresh basil leaves, fresh mint leaves

whole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper

fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper

chili powder, chopped red onion, chopped roasted red peppers, chopped romaine or mixed salad greens, coarsely ground pepper, cubed rotisserie chicken, dressing, frozen corn, thawed, ground cumin, honey, lime juice, minced fresh cilantro, mixed salad greens, olive oil, pitas, salads, salt, sliced avocado, sliced avocado, whole wheat pitas, whole wheat tortillas, wraps

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted