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Chicken Quesadilla With Salad and Grapes Recipe

Chicken Quesadilla With Salad and Grapes Recipe

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Chicken Quesadilla With Salad and Grapes

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Ingredients:

Serving

1 tbsp green onion, chopped
4 slices jalapenos
1 oz chicken, cooked
1 whole wheat tortilla
1/2 oz low-fat cheddar cheese
1 1/2 tsp fresh cilantro
1/8 tsp ground cumin
1/8 tsp black pepper
1/2 tsp extra virgin olive oil
1 cup mixed salad green
1/2 medium tomato
1 tbsp fat-free salad dressing, favorite flavor
1 tbsp sunflower seeds, hulled , dry roasted, unsalted
2/3 cup fresh grapes (any color )

Directions:

Preheat oven to 400°F.
Wash and chop green onion. Chop jalapenos. Dice cooked chicken. Cut tortilla in half.
Place one tortilla half on a baking sheet lightly coated with non-stick cooking spray.
Arrange onion, jalapenos and chicken evenly on tortilla half; sprinkle with cheese, chopped cilantro, cumin and black pepper to taste.
Drizzle with olive oil and top with remaining tortilla half; press down lightly.
Bake, turning once, for 10 minutes, or until lightly browned and heated through.
Cut quesadilla into 4 wedges and serve with a salad, which may be prepared while quesadilla is cooking.
For salad, wash and chop lettuce and tomato; toss with dressing and sunflower seeds.
Enjoy fresh grapes (washed) for dessert.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1265.48 Kcal (5298 kJ)
Calories from fat	1032.91 Kcal
		% Daily Value*
Total Fat	114.77g	177%
Cholesterol	113.45mg	38%
Sodium	2527.42mg	105%
Potassium	663.85mg	14%
Total Carbs	41.35g	14%
Sugars	32.81g	131%
Dietary Fiber	3.48g	14%
Protein	16.55g	33%
Vitamin C	78.6mg	131%
Iron	0.8mg	5%
Calcium	184.8mg	18%

Amount Per 100 g
Calories	256.26 Kcal (1073 kJ)
Calories from fat	209.16 Kcal
		% Daily Value*
Total Fat	23.24g	177%
Cholesterol	22.97mg	38%
Sodium	511.8mg	105%
Potassium	134.43mg	14%
Total Carbs	8.37g	14%
Sugars	6.64g	131%
Dietary Fiber	0.7g	14%
Protein	3.35g	33%
Vitamin C	15.9mg	131%
Iron	0.2mg	5%
Calcium	37.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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