Roasted Tomatoes With Wilted Chicken Liver Salad Recipe

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Roasted Tomatoes With Wilted Chicken Liver Salad
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Ingredients:

Directions:

  1. Preheat the oven to 200d C or 400dF.
  2. Toast the bread, cut the garlic cloves in half and rub over both sides of each piece.
  3. Remove the crusts from the toast and cut the toast into neat cubes.
  4. Reserve until later.
  5. Drain the chicken livers.
  6. Cut each liver into 2 to 3 pieces.
  7. Place on a plate and cover with cling film and refrigerate until required.
  8. Wash& drain the salad leaves.
  9. Cut the tomatoes in half lengthwise; place cut side up in a non stock roasting pan.
  10. Season well with salt and freshly ground pepper.
  11. Place in the oven for 25-30 minutes or until well browned on top.
  12. Keep hot.
  13. Dry fry the chicken livers in non stock pan until brown on the outside& pink in the middle.
  14. While the chicken livers are cooking arrange a little salad on 4 individual plates.
  15. Arrange the tomato halves around the outside of the lettuce.
  16. When the livers are cooked distribute them evenly between the 4 plates of salad.
  17. Quickly add the balsamic vinegar to the pan, place over the heat and swill around.
  18. Pour the vinegar over the chicken livers and sprinkle the garlic croutons on top.
  19. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.53 Kcal (869 kJ)
Calories from fat 69.86 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 219.94mg 73%
Sodium 307.24mg 13%
Potassium 680.06mg 14%
Total Carbs 23.08g 8%
Sugars 9.77g 39%
Dietary Fiber 3.07g 12%
Protein 11.31g 23%
Vitamin C 40.5mg 68%
Iron 5.8mg 32%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 63.22 Kcal (265 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 12%
Cholesterol 67mg 73%
Sodium 93.6mg 13%
Potassium 207.18mg 14%
Total Carbs 7.03g 8%
Sugars 2.97g 39%
Dietary Fiber 0.94g 12%
Protein 3.45g 23%
Vitamin C 12.3mg 68%
Iron 1.8mg 32%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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