12 refried beans zucchini Recipes
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flour tortillas (8 inches), sliced fresh mushrooms and10 Moreflour tortillas (8 inches), sliced fresh mushrooms, diced zucchini, canola oil, chunky salsa, white or shoepeg corn, drained, vegetarian refried beans, warmed, shredded lettuce, shredded cheddar cheese, ripe avocados, peeled and sliced, chopped tomatoes, sour cream30 min, 12 ingredients
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butter, yellow onion, diced, carrots, diced and11 Morebutter, yellow onion, diced, carrots, diced, zucchini, cubed, pinto beans or 1 (16 oz) can refried beans, cayenne pepper, chicken broth or 2 cups vegetable broth, boneless skinless chicken breast, cooked and diced (optional), salsa, cilantro, sour cream, green onion, diced avocado, cheese25 min, 14 ingredients
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olive oil (vegetable or corn oil works too) and12 Moreolive oil (vegetable or corn oil works too), onion, chopped (color doesn tsp matter), red bell pepper, chopped, zucchini, chopped, yellow squash, chopped, turmeric, cumin, cayenne pepper, salt, fresh garlic, minced (or 1 tbsp dehydrated or jarred ), refried beans, mozzarella cheese, tortillas30 min, 13 ingredients
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low-fat refried beans, salsa (mild or hot, your choice ) and9 Morelow-fat refried beans, salsa (mild or hot, your choice ), flour tortillas, tomato, chopped, green onions, finely chopped, green pepper, finely chopped, zucchini, finely chopped, lowfat mozzarella cheese, shredded, lettuce, shredded, salsa or taco sauce, light sour cream or low-fat yogurt30 min, 11 ingredients
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onion , sliced into half-moons and10 Moreonion , sliced into half-moons, zucchini , sliced into half moons, vegetarian refried beans (although i prefer to make my own), corn tortillas (found in the dairy case! usually in 10-packs), diced tomatoes, tomato sauce, tomato paste, chopped chilies, olive oil, salt, cayenne pepper1 hour , 11 ingredients
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Bean and Roasted Vegetable Burritosdiced zucchini (about 2 small) and18 Morediced zucchini (about 2 small), diced yellow squash (about 2 small), diced red onion (about 1 large), diced red bell pepper (about 1 large), olive oil, dried oregano, ground cumin, black pepper, salt, sugar, chopped fresh cilantro, fresh lime juice, fat-free refried beans, bottled salsa, chipotle chiles in adobo sauce, chopped, ground cumin, fat-free flour tortillas, low-fat sour cream1 hour 10 min, 19 ingredients
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Chicken , Vegetable, and Black Bean Chili Stewchicken breasts, diced and18 Morechicken breasts, diced, big white onion, diced (about 2 cups), garlic cloves, cooking oil, canned tomatoes (about 2 to 3 cans, i like ones that are spicy, if available), zucchini, diced, green pepper, diced, red pepper, diced, corn (i ve used canned or frozen), cumin, cayenne pepper, mrs dash southwest dried chipotle powder (or i ve just added some chipotle peppers), bay leaves, buffalo wing sauce, refried beans (with chilies if you can get them), black beans, drained, diced canned green chilies or 1/2 cup jalapeno, sour cream , and, cilantro (to garnish )50 min, 19 ingredients
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Re-Fried Bean Subs (Vegetarian or Vegan)fat-free refried beans (regular re-fried beans have lard) and16 Morefat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)30 min, 17 ingredients
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Stir-Fried Vegetable Burritoscanola oil, sliced mushrooms, chopped onion and6 Morecanola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)13 min, 9 ingredients
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