236 reduced fat coconut Recipes

whole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract

coconut milk, divided, garlic, minced, soy sauce, lime juice, skinless, boneless chicken breast halves, cut into strips, sweetened shredded coconut, panko bread crumbs, salt, ground black pepper, all-purpose flour, egg, beaten, reduced-fat mayonnaise

jasmine rice, reduced-fat coconut milk, sugar, salt, rum or 1 tsp. vanilla extract, optional, sweetened shredded coconut, mangoes, peeled and diced

green beans, ends trimmed, red pepper, green pepper, fresh broccoli florets, water chestnuts, rinsed and drained, baby corn, rinsed and drained, reduced-fat coconut milk, sugar, oil, fish sauce, thai red curry paste, boneless skinless chicken breast halves (approx 12oz)

oil, onions, chopped, crushed garlic cloves, crushed, chopped gingerroot, red curry paste, tomato paste, boneless skinless chicken thighs , cut into strips, reduced-fat coconut milk, tomatoes, peeled and chopped, thai fish sauce, coriander, chopped, palm sugar or 1 tbsp brown sugar

water, reduced-fat coconut milk, minced fresh ginger root, basmati rice, all-purpose flour, lemon pepper, skinless, boneless chicken breast half - cut into bite-size pieces, vegetable oil, dried rosemary, raspberry vinegar

basmati rice, reduced-fat coconut milk, limes , zest and juice, sweet chili sauce, frozen cooked large shrimp , defrosted, cucumber, halved and sliced diagonally, cilantro leaf, chopped, snow peas , halved lengthways

reduced-fat coconut milk, short-grain rice, ruby red grapefruits, brown sugar, cornstarch, soy sauce, rice vinegar, minced fresh ginger, shelled deveined shrimp

reduced-fat coconut milk, short-grain white rice such as pearl, ruby grapefruit (about 2 lb. total ), brown sugar, cornstarch, soy sauce, rice vinegar, minced fresh ginger, thawed frozen uncooked, shelled, deveined shrimp (38 to 50 per lb.), rinsed and drained, belgian endive, leaves separated, rinsed, and drained, fresh basil leaves

canola oil cooking spray, reynolds wrap foil, tilapia fillets, kosher salt, reduced-fat coconut milk, cilantro leaf, more for garnish, fresh ginger, honey, garlic cloves, minced, lemon, pepper, red bell pepper (remove all seeds), zucchini, maui onion, carrot

olive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato

lemon juice, freshly squeezed, agar, flakes, unbleached all-purpose flour, granulated raw sugar, margarine, chilled, arrowroot, reduced-fat coconut milk, grated zest from 2 large lemon, powdered sugar (optional), unsweetened dried shredded coconut, unsweetened dried shredded coconut, toasted

olive oil, onion (1/2 lb.), chopped, garlic, minced, red bell pepper (1/2 lb.), stemmed, seeded, and chopped, grain white rice, ground turmeric, reduced-fat coconut milk, vegetable or chicken broth, shredded fresh or unsweetened shredded dried coconut, salt and pepper

canned reduced-fat coconut milk, dried flat rice noodles, canola oil, canned tomatoes, paprika, cayenne pepper, minced white pepper, boneless pork, sliced very thin, brown sugar, black bean sauce or 2 tbsp yellow bean sauce, fish sauce, bean sprouts, green onions, chopped, chopped peanuts, toasted coconut, lime wedge

reduced-fat milk, light coconut milk, half-and-half, sugar, egg yolks, sweetened flaked coconut, toasted, vanilla wafers, crushed

ground coriander, ground cumin, cayenne, ground dried turmeric, white wine vinegar, boned , skinned chicken breast halves (5 to 6 oz. each), salad oil, sliced onion, minced garlic, minced fresh ginger, reduced-fat coconut milk, salt, red or green bell pepper rings (optional)

chicken broth, reduced-fat coconut milk, prepared asian peanut sauce, frozen peas, shrimp (26 to 30 per pound), chopped green onions, lime wedges

green beans, ends trimmed, boneless, skinless chicken breast halves (10 to 12 oz. total ), salad oil, prepared thai red curry paste (or 1 tbsp minced fresh ginger, 1 tsp curry powder, 1 tsp chili powder, and 1/4 to 1/2 tsp cayenne), reduced-fat coconut milk, sugar, sliced bamboo shoots, rinsed and drained, fish sauce or salt