74 reduced calorie but delicious Recipes

reduced-sugar yellow cake mix, mandarin oranges, crushed pineapple, sugar-free cool whip, eggs

tomatoes (5 large), cut into 1/2-inch slices, seeded, pastry shell (9 inches), baked, sliced green onions, minced fresh basil, salt, pepper, reduced-fat mayonnaise, shredded reduced-fat cheddar cheese, bacon strips, cooked and crumbled, shredded parmesan cheese

chicken broth, potatoes, onions, celery stalk, carrot, water, reduced fat sour cream, dried parsely

popped popcorn (measure 4 quarts after popping), butter (can reduce to 1/2 cup) or 1 cup margarine (can reduce to 1/2 cup), sugar, cinnamon

boneless skinless chicken breasts, sliced in half, buttermilk, kosher salt, all-purpose flour, garlic powder (garlic lovers use 3 teaspoons), cayenne pepper (optional or adjust to heat level), black pepper, salt (you can reduce to 2 tsp if desired), old bay seasoning, marjoram, dried thyme, celery powder, oil (for frying , do not use olive oil)

light mayonnaise (light or 1/3 cup reduced fat ), prepared horseradish, parmesan cheese, grated, haddock fillet, 1/2 to 3/4 lb, deboned, butter

kosher salt, brown sugar, water, ice cubes, chicken pieces, skin removed , pierced (breasts, thighs, legs), all-purpose flour, black pepper, kosher salt, paprika, egg whites, buttermilk (can be reduced fat), vegetable oil

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

butternut squash , small, about 2 lbs, canola oil, garlic cloves, minced, dried oregano, paprika, ground cinnamon, reduced-sodium vegetable broth, cilantro, chopped

graham cracker crumbs, sugar, reduced-calorie margarine, melted, sugar, all-purpose flour, cornstarch, vanilla extract, neufchatel cheese (light cream cheese), fat free cream cheese (spreadable cheese in the containers), eggs, nonfat milk, nonfat sour cream, egg whites, at room temperature, sugar

cool whip lite, divided, reduced fat graham cracker crust, fresh raspberries, fresh blueberries, sugar, cold 2% low-fat milk, sugar-free instant white chocolate pudding mix, vanilla extract

cooked chicken breasts, diced, chopped celery, sliced water chestnuts, reduced-fat cream of chicken soup, undiluted, light mayonnaise, light sour cream, crescent roll dough, light butter, melted, shredded parmesan cheese

reduced-fat cream cheese, powdered sugar, pureed cauliflower, vanilla extract, salt

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

reduced-fat cream cheese, pureed carrot, frozen orange juice concentrate, salt

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin

all-purpose flour, cake flour, baking powder, baking soda, salt, reduced-fat cream cheese, cold butter, cut into small pieces, buttermilk, nonfat milk