34 reduced based Recipes

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)

corn tortillas (6 inches), canola oil, chili powder, salt, cayenne pepper, onion, chopped, canola oil, garlic clove, minced, water, divided, reduced-sodium chicken base, chili powder, ground cumin, ground coriander, cayenne pepper, masa harina, reduced-fat process cheese (velveeta), cubed, cubed cooked chicken breast, pico de gallo, shredded colby-monterey jack cheese

ground beef, ground pork, diced onion, diced celery, diced green pepper, tomato sauce, water, beef base (bullion cubes will work), cumin, chili powder, black pepper (freshly ground ), salt (optional), roasted garlic, oregano, dry mustard, tequila, beer (i use corona), paprika, sugar (not a lot-just enough to reduce acidity), unsweetened cocoa powder, ground coriander, hot sauce, cayenne pepper (adjust to taste or omit), homemade pinto beans , made using leftover ham bone from a spiral cut ham (you can also use kidney beans or canned pinto beans but chili is not as good)

chocolate graham crackers, broken into chunks (or 10 reduced-fat chocolate sandwich cookies), low-fat granola (or toasted oatmeal-based cereal), white chocolate chips, walnuts or 1/2 cup pecan pieces, coarsely chopped, if desired, sweetened condensed milk

boneless skinless chicken breasts, shredded (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, chunky salsa, chicken base, reduced-fat mexican cheese blend (shredded ), olive oil, low-fat flour tortillas (soft taco-size), sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)

reduced-fat or fat-free milk, all-purpose flour, jarred chicken soup base, reduced-fat or fat-free shredded colby-jack cheese, horseradish, pepper

eggs, egg whites, squash puree, reduced-fat cheddar cheese, all-purpose flour, baking powder, salt

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)

butter, sweet onion, diced, shredded carrot, chopped garlic, frozen broccoli , pieces, chicken base , with 9 cups water or 9 cups chicken stock, salt, pepper, low-fat milk, velveeta reduced fat cheese product, cubed, flour, flour

baking potatoes (about 1 3/4 lb), reduced-fat shredded sharp cheddar cheese, divided, broccoli florets, steamed and chopped, reduced-fat sour cream, yogurt-based spread, salt, center-cut bacon slices, cooked and crumbled

shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)

olive oil, chopped onion, sliced celery, water, yogurt-based spread (such as brummel & brown), condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, cornbread stuffing (such as pepperidge farm), pepper, chopped roasted chicken breast

chicken breasts, trimmed, water-packed artichoke hearts, mushroom pieces, white wine, capers, fat free monterey jack pepper cheese, crumbled, reduced-fat cream of chicken soup, seasoned stuffing mix (preferably melba toast-based ), white pepper, salt, dried basil, dried rosemary, olive oil flavored cooking spray (for low-fat cooking label)

red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)

water, turmeric, dry long-grain parboiled rice (such as uncle ben s), chopped red bell pepper, chopped green bell pepper, frozen whole-kernel corn, chopped onion, reduced-fat shredded sharp cheddar cheese, yogurt-based spread (such as brummel & brown), salt, ground cumin, pepper

baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)

boneless, skinless chicken breast halves, greeen chilies, tomatoes , halfed, seeded, and diced, monterey jack or pepper jack cheese, shredded, reduced fat sour cream, corn or flour tortillas, cut into 1 x 2 strips, tomatillo based salsa

red potato (about 1/2 lb), garlic clove, minced, reduced-fat sour cream, fat-free milk, yogurt-based spread (such as brummel and brown), salt, freshly ground black pepper, minced fresh chives