10 red matte Recipes

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

margarine, onion, minced, minced celery, chopped carrots, all-purpose flour, red pepper flakes, dill weed, water, cubes chicken bouillon, worcestershire sauce, cubed potatoes, black pepper, milk, crabmeat, drained, chopped clams

crumbled blue cheese (i use athenos brand), extra virgin olive oil, chopped red onion, red wine vinegar, key lime juice, cracked black pepper, parsley

onion, diced, green pepper, diced, vegetable oil, worcestershire sauce, garlic cloves, minced, louisiana hot sauce, ground cayenne pepper, ground sage, cumin, tomato sauce, smoked sausage, ground sausage, red beans, drained and rinsed

ground turkey, chopped onion, garlic , miniced, tomatoes, cut up, tomato sauce, chili powder, red kidney beans, drained, ketchup, water

lean ground beef, onion, chopped (or 1 large onion), green bell pepper, chopped (or 1 large green bell pepper), garlic cloves, minced, condensed tomato soup, red kidney beans, undrained, chili powder, vinegar, sour cream, green onions, sliced

vegetable broth, kosher salt, light brown sugar, black peppercorns, whole allspice berries, chopped candied ginger, water with ice chunks, red apple, cored and sliced, onion, sliced, cinnamon stick, water, fresh rosemary, fresh sage leaves

white beans, white onion, diced, stalks celery, diced, chopped fresh sage, chopped fresh thyme, butter, toasted and ground whole fennel seed, toasted and ground whole coriander seed, red wine, honey, molasses, tomato paste, chicken stock, water (as needed to cover/add to beans), cider vinegar , to taste, salt , to taste, black pepper , to taste