3 matt salad Recipes

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

garlic powder, water , or as needed, head cabbage, chopped, green bell pepper, chopped, carrot, shredded, cucumber, thinly sliced, tomatoes, cut into wedges (optional), vinegar, canola oil, salt