Matt Murphy's Baked Beans Recipe

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Ingredients:

Serving

1 lb white beans
1 small white onion, diced
3 stalks celery, diced
3 tbsp chopped fresh sage
1 1/2 tbsp chopped fresh thyme
6 tbsp butter
1 tbsp toasted and ground whole fennel seed
1 tbsp toasted and ground whole coriander seed
1 cup red wine
1/2 cup honey
1 tbsp molasses
2 tbsp tomato paste
3 cups chicken stock
water (as needed to cover/add to beans)
2 tbsp cider vinegar , to taste
salt , to taste
black pepper , to taste

Directions:

Soak the beans in water overnight.
Drain.
In a large Dutch oven, sweat** the onion, celery, sage and thyme in the butter.
Add the drained beans, fennel and coriander seeds, red wine, honey, molasses, tomato paste and chicken stock.
Add water until beans are covered.
Preheat oven to 350°F.
On stove top, bring bean mixture to a boil.
When mixture boils, remove Dutch oven from stove and place in preheated 350°F oven.
Bake, stirring often for at least 6 hours, adding additional water as needed.
When beans are done, stir in vinegar, salt and pepper to taste.
**sweat=cooking vegetables slowly, over low heat in a small amount of fat to release their moisture, flavor and to have them look translucent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.13 Kcal (1730 kJ)
Calories from fat	93.79 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	25.6mg	9%
Sodium	165.01mg	7%
Potassium	1350.92mg	29%
Total Carbs	61.43g	20%
Sugars	23.9g	96%
Dietary Fiber	10.23g	41%
Protein	16.63g	33%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	4%
Iron	6.4mg	36%
Calcium	191mg	19%

Amount Per 100 g
Calories	162.93 Kcal (682 kJ)
Calories from fat	36.99 Kcal
		% Daily Value*
Total Fat	4.11g	16%
Cholesterol	10.1mg	9%
Sodium	65.08mg	7%
Potassium	532.78mg	29%
Total Carbs	24.23g	20%
Sugars	9.43g	96%
Dietary Fiber	4.04g	41%
Protein	6.56g	33%
Vitamin C	1.4mg	6%
Iron	2.5mg	36%
Calcium	75.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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