18 red hummus cups Recipes

crushed chickpeas (hummus) (or 2 cups canned boiled chickpeas), water, tahina, mashed garlic clove, lemons (juice), olive oil, salt, red pepper (powder )

canned chickpeas, drained and rinsed, roasted red peppers, drained and chopped, garlic, chopped, tahini, lemon juice (from 1 large lemon), olive oil, ground cumin, salt and pepper, english cucumbers

garbanzo beans (save 1/4 cup of the liquid and drain the rest), garlic cloves, red bell pepper, cayenne pepper (leave these out if you don tsp like it spicy), extra virgin olive oil, fresh lemon, parsley, crushed red pepper flakes, salt and pepper

smaller cans chickpeas / garbanzo beans, drained - 16 oz.total, tahini (sesame) paste, garlic cloves, pressed, zest of 1 large lemon , juice of 1 1/2, ground cumin, dried red pepper flakes, kosher salt, fresh-ground black pepper, sweet ground paprika, generous 1/2 cup vegetable oil, sesame oil, up to 1/4 cup cold water, olive oil to drizzle on top

chick peas , drained well - do not use liquid it came in, tahini paste (in ny i can only find it at a&p stores or mediterranean and specialty food shops, garlic, minced finely, zest and juice and pulp of 2-3 lemons. depending upon size. (the added is my secret ingredient), cumin, dried crush red pepper, kosher salt, fresh ground pepper, vegetable oil, extra virgin oil, good paprika, up to 1/2 cup of water, pita bread, equipment needed : strainer for chick peas, food processor, grill pan

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

skinless and boneless chicken breast halves, cut into strips, oil, butter, red bell peppers, seeded and cut into strips, onions, thinly sliced, garlic clove, finely chopped, tomatoes, seeded and diced, curry powder, ground cinnamon, crushed hot pepper flakes, hummus, plain 10% yogurt, naan bread , breads, shredded mozzarella cheese or 2 cups gruyere cheese, salt and pepper

extra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)

olive oil, chickpeas, rinsed and drained, fresh lemon juice, fresh flat-leaf parsley, roughly chopped , plus 1/2 cup whole parsley leaves, kosher salt, black pepper, tomatoes, diced, pitas or pieces flat bread, warmed, hummus, red onion, thinly sliced, hot sauce (such as tabasco), plain yogurt, lemon, cut into wedges

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves

tuna, spicy and sweet flavor, hummus , pine nut and sesame flavor, red bell pepper, leaf romaine lettuce, yellow onions (optional) or 1/4 cup red onion (optional)

pre-baked pizza crusts, hummus (to taste), boneless skinless chicken breast, salt and pepper, frozen spinach, thawed and thoroughly dried (or 1 1/2 cups sliced red bell pepper), monterey jack cheese or 1 cup cheddar cheese, shredded

garlic, cooked chickpeas (preserve 1/4 cup cooking liquid), lemon juice, tahini, cumin, hot pepper sauce , to taste, chili powder, roasted red peppers

diced jarred roasted red bell peppers, tahini (sesame seed paste), fresh lemon juice (from 1/2 small lemon), ground cumin, kosher salt, plus extra to season, cayenne pepper , optional, cannellini beans (white kidney beans), rinsed and drained, garlic, peeled, hothouse cucumbers, ends trimmed, fresh parsley , cilantro or mint leaves

spelt flour , plus, spelt flour, honey, fast rise yeast, baking powder, garlic salt, water, warm, light cream cheese, softened, hidden valley original ranch dressing mix, black pepper, fresh ground (optional), chickpeas, drained and rinsed, lemon , juice of, light creamy peanut butter, garlic, minced, salt and pepper, spinach, chicken breasts, cooked and sliced, roasted red pepper, sliced, daiya cheese, shredded or 2 1/2 cups other cheese, daiya parmesan cheese, hidden valley original ranch light dressing, cooking oil, garlic clove, cut in half