150 red beans and rice low sodium Recipes

dried red kidney beans, mild smoked sausage , cut into 1/4-inch-thick slices, smoked ham hock, cut in half, vegetable oil, celery ribs, diced, yellow onion, diced, green bell pepper, diced, bay leaves, garlic cloves, chopped, salt-free cajun seasoning, kosher salt, dried thyme, ground pepper, low-sodium chicken broth

olive oil, onion, diced, green bell pepper, diced, garlic cloves, minced, ham steak, diced, red kidney beans, drained, old bay seasoning, low sodium chicken broth

bacon, chopped medium, onion, minced, green bell pepper, minced, celery rib, minced, garlic cloves, minced, pepper, minced fresh oregano, minced fresh thyme, cayenne pepper, bay leaves, salt, dried red kidney beans, rinsed and picked over, low sodium chicken broth, water, andouille sausage , halved lengthwise and cut into 1/4 inch half-moons (or kielbasa), cooked long-grain rice, hot sauce

olive oil, onion, chopped finely, garlic cloves, minced, uncooked brown rice, low sodium chicken broth, canned or homemade (or vegetable broth), tomatoes, chopped, canned black beans, drained and rinsed (kidney beans would also work well), red pepper flakes (or 1 red pepper, chopped, plus 1/2 tsp cayenne pepper), ground cumin, curry powder, fresh cilantro, chopped (optional)

dried red kidney beans, water, divided, low sodium chicken broth, vegetable oil, chopped onions, divided, fully cooked andouille sausages or 1 1/4 cups hot italian sausage links, diced, chopped green bell pepper, chopped celery, garlic cloves, minced, salt, divided, ground black pepper, divided, paprika, cayenne pepper (ground red pepper), grain white rice, butter, bay leaf, dried thyme

thick-cut bacon, cut into 1/4-inch dice, onion, finely chopped, inner celery rib, finely chopped, garlic, minced, pickled jalapeno, finely chopped, peppadew peppers, chopped , plus more for garnish, two cans) red kidney beans, low-sodium chicken broth, salt, freshly ground pepper, steamed white rice , for serving

cooked rice, red chilies, garlic cloves, onions, carrot, peas, green bell pepper, broccoli floret, corn, snow peas, bean sprouts, green onions, black bean paste (optional), low sodium soy sauce, tamari, sugar, salt, pepper, vegetable oil

stalks celery, diced, green bell pepper, diced, onion, diced, vegetable oil, red beans, pork, pickled (savoie s is my favorite), bay leaves, thyme , picked and chopped, garlic cloves, chopped, water, salt, pepper, cayenne pepper, rice, low sodium vegetable broth

olive oil, onion, coarsely chopped, andouille sausage, sliced, green bell pepper, seeded and chopped, celery stalks, chopped, garlic, chopped, diced tomatoes with juice, low-sodium chicken broth, red beans (not drained ), bay leaf, cooked rice

light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice

dried kidney beans, lite smoked sausage, cut into 1/4-inch-thick pieces and halved, water, vegetable cooking spray, chopped onion, chopped celery, chopped green onions, chopped green pepper, garlic, minced, minced fresh parsley, hot sauce, dried oregano, pepper, low-sodium worcestershire sauce, salt, ground red pepper, bay leaves, cooked long-grain rice (cooked without salt or fat), fresh oregano sprigs (optional)

drizzle of olive oil, half medium white onion (chopped ), jalapeno (seeded and finely chopped ), two cloves garlic (chopped ), two links mexican chorizo, red beans (do not drain), diced tomatoes, low sodium chicken broth, juice of half a lime, kosher salt, fresh cracked pepper, cilantro (chopped or torn for garnish), two cups (uncooked ) of your favorite kind of rice

dried kidney beans, water, divided, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, dried basil, dried oregano, ground cumin, dried thyme, bay leaves, canned vegetable broth, undiluted, dry red wine, canned chipotle peppers in adobo sauce, drained and chopped, low-sodium worcestershire sauce, bitters, pepper, cooked brown rice (cooked without salt or fat), chopped fresh cilantro, salt, diced fresh tomato

dried red beans, white onion, bacon, garlic, chicken broth, divided (i use low-sodium ), diced tomatoes, bay leaves, powdered thyme or 1 tsp dried leaves, cayenne pepper (opt.), worcestershire, cube or 1 tsp chicken bouillon, smoked sausage, uncooked rice (amount according to servings), salt to taste

bacon (optional), olive oil, chopped onions, chopped green bell peppers (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, cumin, salt, fresh ground black pepper, bay leaf, low sodium chicken broth (divided 6 to 1) or 7 (14 oz) cans low sodium vegetable broth (divided 6 to 1), red beans, rinsed and drained, sliced green onion (optional), chopped fresh fine parsley (optional)

olive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)

light kidney beans, drained and rinsed, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, low-sodium fat-free chicken broth, uncooked long-grain rice, garnish: sliced green onions