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Black Beans and Rice with Spicy Black Beans Recipe

Black Beans and Rice with Spicy Black Beans Recipe

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Black Beans and Rice with Spicy Black Beans

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Ingredients

Count

Nutrition

472

Calories

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Ingredients:

Serving

olive oil-flavored vegetable cooking spray
1/2 tsp olive oil
1/2 cup chopped tomato
2 tbsp chopped green pepper
2 tbsp chopped onion
1 1/2 tsp seeded, chopped jalapeno pepper
1 tsp minced chopped garlic
1 cup spicy black beans
1/4 cup plus 2 tbsp canned low-sodium chicken broth, undiluted
2 tsp red wine vinegar
1/8 tsp salt
dash of ground cumin
1 cup cooked long-grain rice (cooked without salt or fat)

Directions:

Coat a small nonstick skillet with cooking spray; add oil. Place over medium heat until hot; add tomato and next 4 ingredients. Saute 4 minutes. Add Spicy Black Beans and next 4 ingredients. Cook 10 minutes, mashing beans slightly with the back of a wooden spoon. To serve, spoon bean mixture over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.61 Kcal (1975 kJ)
Calories from fat	30.7 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	173.7mg	7%
Potassium	1657.08mg	35%
Total Carbs	86.65g	29%
Sugars	3.95g	16%
Dietary Fiber	18.39g	74%
Protein	25.63g	51%
Vitamin C	16.6mg	28%
Iron	5mg	28%
Calcium	142.3mg	14%

Amount Per 100 g
Calories	158.13 Kcal (662 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	5%
Sodium	58.24mg	7%
Potassium	555.61mg	35%
Total Carbs	29.05g	29%
Sugars	1.32g	16%
Dietary Fiber	6.17g	74%
Protein	8.59g	51%
Vitamin C	5.6mg	28%
Iron	1.7mg	28%
Calcium	47.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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