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Chipotle Red Beans and Rice Recipe

Chipotle Red Beans and Rice Recipe

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Ingredients

Count

Nutrition

333

Calories

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Ingredients:

Serving

1 lb dried kidney beans
8 cups water, divided
vegetable cooking spray
2 cups chopped onion
2 cups chopped green pepper
1 cup finely chopped celery
2 cloves garlic, minced
2 tsp dried basil
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp dried thyme
2 bay leaves
2 cups canned vegetable broth, undiluted
1 cup dry red wine
3 canned chipotle peppers in adobo sauce, drained and chopped
1 1/2 tbsp low-sodium worcestershire sauce
1 tbsp bitters
1/4 tsp pepper
9 cups cooked brown rice (cooked without salt or fat)
1 cup chopped fresh cilantro
1/4 tsp salt
2 cups diced fresh tomato

Directions:

Sort and wash beans; place beans in a large Dutch oven. Cover with water to a depth of 2 inches above beans. Bring to a boil; cover, remove from heat, and let stand for 1 hour.
Drain beans, and return to Dutch oven. Add 6 cups water; bring to a boil. Cover; reduce heat, and simmer 30 minutes. Set aside.
Coat a large skillet with cooking spray; place over medium heat until hot. Add onion and next 3 ingredients; cook, stirring constantly, 7 to 9 minutes or until tender. Add basil and next 4 ingredients; cook, stirring constantly, 1 to 2 minutes.
Add onion mixture, remaining 2 cups water, broth, and next 4 ingredients to bean mixture; bring to a boil. Cover; reduce heat, and simmer 1 hour.
Pour 2 cups bean mixture into container of an electric blender; cover and process until smooth. Return mixture to Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, 2 hours or until thickened, stirring occasionally. Remove and discard bay leaves. Stir in pepper.
Combine rice, cilantro, and salt; stir well. Spoon 1 cup rice mixture into each of 9 individual serving bowls; top each with 1 cup bean mixture. Sprinkle evenly with tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.68 Kcal (1393 kJ)
Calories from fat	41.85 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	2.56mg	1%
Sodium	404.51mg	17%
Potassium	673.6mg	14%
Total Carbs	60.89g	20%
Sugars	4.98g	20%
Dietary Fiber	6.64g	27%
Protein	9.26g	19%
Vitamin C	36.7mg	61%
Iron	2.2mg	12%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	50.67 Kcal (212 kJ)
Calories from fat	6.37 Kcal
		% Daily Value*
Total Fat	0.71g	7%
Cholesterol	0.39mg	1%
Sodium	61.61mg	17%
Potassium	102.59mg	14%
Total Carbs	9.27g	20%
Sugars	0.76g	20%
Dietary Fiber	1.01g	27%
Protein	1.41g	19%
Vitamin C	5.6mg	61%
Iron	0.3mg	12%
Calcium	13.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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