22 raw marinara sauce Recipes

tomatoes (about 1 cup chopped ), sun-dried tomato (soaked in water for at least 10 minutes), red bell pepper, fresh basil, oregano, salt, black pepper, cayenne

diced tomatoes , no salt or sugar added, olive oil, garlic, chopped, white onion, diced, carrots, peeled and diced, ribs ) celery, diced, tomato paste, oregano (2 sprigs fresh , stems removed , about 2 tbsp leaves), basil leaves, red chili flakes , optional, raw honey, sea salt, fresh ground black pepper

sweet potatoes or 4 large zucchini, roma tomatoes, seeded and chopped, sun-dried tomato , soaked 2 hours, parsley, scallions, chopped, olive oil, lemon juice, minced garlic cloves, sea salt, dried stevia, leaves

quinoa pasta, firm tofu, raw cashews, garlic cloves, lemon, olive oil, shiitake mushrooms, chopped fine, leek, chopped fine (white part only ), marinara sauce (i cheated and used a jar sauce), fresh basil, minced, fresh chives, minced, salt and pepper

whole wheat penne, olive oil, garlic cloves, minced, crushed red pepper flakes, button mushrooms, sliced, tomatoes, chopped (about 1/2 lb.), salt and pepper, to taste, fresh spinach, raw shrimp, peeled and deveined, marinara sauce, plain greek yogurt, grated parmesan cheese

penne pasta, olive oil, garlic minced, crushed red pepper flakes, buttom mushrooms sliced, tomatoes chopped, salt and pepper to taste, fresh spinach, raw shrimp peeled and deveined, marinara sauce, plain greek yogurt, parmesan cheese grated

either raw or boiled shrimp, flour, bread crumbs, egg, milk, salt, pepper, teapoon of garlic salt, marinara sauce (use your favorite) for dipping, vegetable oil

sun-dried tomato (soaked ), sweet grape tomatoes, stalk celery, chopped, fresh basil, lime , juice of, zucchini (spiralized or cut into strips with veggie peeler)

butter, onion (brunoise), mushrooms (brunoise), minced garlic, raw shrimp (brunoise), white wine, heavy cream or creme fraiche, marinara sauce (recipe seperate on this page), french bread, melting cheese

raw chicken breasts, marinara sauce, plus more for serving, egg roll wraps (each 7 inches squared), baby spinach leaves or 1 cup lettuce, mozzarella cheese, parmesan cheese

raw bulgar wheat, boiling water, olive oil, minced onions, garlic, minced, salt, cumin, basil, textured vegetable protein, steamed or reconstituted with just enough hot water so it is fluffy,not soggy, shredded monterey jack cheese, crumbled feta cheese, paul newman marinara sauce or 1 1/2-2 jars homemade marinara sauce (i don tsp know why, but i just love that sauce in this recipe - i don tsp usually buy sauce)

extra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife, chopped onion, chopped garlic, raw lean ground turkey, ketchup, tomato paste, granulated sugar, jellied cranberry sauce, low-sugar grape jam or preserves, low-fat plain marinara sauce, salt, chopped scallions, for optional garnish

olive oil, raw shrimp, peeled and cut into thirds, garlic clove, finely minced, fresh parsley, chopped, fresh ground black pepper, mozzarella cheese (fresh or otherwise, but not grated), marinara sauce (i use my my base for everything zippy ), fresh manicotti crepes (i use my fresh-made manicotti or cannelloni crepes shells)

link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray

yellow onion , julienned, red bell pepper , julienned, green bell pepper , julienned, butter, links raw spicy italian sausage , skin sliced lengthwise and sausage removed from casings in 1 piece, provolone cheese, preferably smoked, hoagie rolls, salt and freshly ground black pepper, marinara sauce

tomato sauce, vine-ripe tomatoes, diced or 1 (8 oz) can sliced stewed tomatoes, undrained, dry sherry, bell pepper, seeded and diced, basil leaves, loosely packed, garlic clove, diced, fresh thyme, oregano leaves, linguine or 1/2 lb spaghetti, raw shrimp, shelled and deveined, fresh mushrooms, sliced

olive oil, red onion, diced, red bell pepper, cored and diced, green bell pepper, cored and diced, garlic, minced, marinara sauce, clam juice, dry white wine, red pepper flakes , or to taste, dried basil, dried oregano, pacific cod , cut into 1-inch pieces, raw shrimp, peeled and deveined, chopped fresh flat-leaf parsley , plus more for garnish

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce