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Scheherazade Casserole, modified Recipe

Scheherazade Casserole, modified Recipe

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Ingredients:

Serving

1 cup raw bulgar wheat
1 cup boiling water
1 -2 tbsp olive oil
2 cups minced onions
3 cloves garlic, minced
1/2 tsp salt
2 tsp cumin
1 1/2 tsp basil
1 lb textured vegetable protein, steamed or reconstituted with just enough hot water so it is fluffy ,not soggy
1 -2 cup shredded monterey jack cheese
1 1/2-2 cups crumbled feta cheese
1 1/2-2 jars of paul newman marinara sauce or 1 1/2-2 jars homemade marinara sauce (i don'tsp know why, but i just love that sauce in this recipe - i don'tsp usually buy sauce)

Directions:

Preheat oven to 375*.
Place bulgar in small bowl, pour boiling water in, stir and cover.
Let stand at least 15 minutes.
Saute onions and garlic in olive oil until soft.
Steam the TVP until fluffy, not soggy.
Stir everything together, and pour into a 9 x 13 baking dish.
(Add enough marinara sauce so everything is well coated but not runny) Bake at 375 for 45 minutes or until lightly browned around edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.76 Kcal (1414 kJ)
Calories from fat	141.13 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	45.79mg	15%
Sodium	509.29mg	21%
Potassium	987.34mg	21%
Total Carbs	21.1g	7%
Sugars	9.81g	39%
Dietary Fiber	8.38g	34%
Protein	29.09g	58%
Vitamin C	2.2mg	4%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	433.5mg	43%

Amount Per 100 g
Calories	212.83 Kcal (891 kJ)
Calories from fat	88.93 Kcal
		% Daily Value*
Total Fat	9.88g	24%
Cholesterol	28.85mg	15%
Sodium	320.92mg	21%
Potassium	622.16mg	21%
Total Carbs	13.3g	7%
Sugars	6.18g	39%
Dietary Fiber	5.28g	34%
Protein	18.33g	58%
Vitamin C	1.4mg	4%
Vitamin A	0.2mg	10%
Iron	0.3mg	3%
Calcium	273.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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