Directions:
- 1. Place the chicken breast in a small pot and fill with enough water just to cover. Bring to a boil on your stovetop, reduce the heat slightly, then simmer for about 12 minutes, or until cooked through. Drain and let cool before shredding with two forks, pulling against the grain of the meat. Mix the meat with the marinara sauce in a small bowl.
- 2. Preheat the oven to 400 degrees F. Lay the egg roll wrappers on a clean work surface. Layer each with a few leaves of spinach, then chicken, followed by mozzarella and parmesan.
- 3. Lightly brush two adjacent sides of the wrapper with water and fold the upper left corner downward, covering the filling, and press to seal on the bottom right corner. Press to seal each of the sides. Repeat with remaining wraps.
- 4. Place all 6 filled wraps on a greased wire rack set over a cookie sheet, coat each in cooking spray or a light brushing of olive oil, and bake for about 12 minutes, or until the edges begin to turn a golden brown.
- 5. Serve with warmed marinara sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.47 Kcal (396 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 324.6mg | 14% | |
| Potassium | 150.16mg | 3% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 74.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 7% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 4% | |
| Sodium | 552.91mg | 14% | |
| Potassium | 255.78mg | 3% | |
| Total Carbs | 9.8g | 2% | |
| Sugars | 2.58g | 6% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 11.71g | 14% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 190.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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