24 rainforest rasta Recipes

bow tie pasta, garlic, olive oil, chopped fresh spinach, broccoli floret, red pepper , roasted (you can purchase roasted peppers in jars at your grocers), grilled chicken, sliced into 1/2 inch wide strips, prepared alfredo sauce, basil pesto, shredded parmesan cheese

penne pasta, butter, divided, boneless, skinless chicken breasts , trimmed of fat and cut crosswise into 1/4-inch slices, cajun-style blackened seasoning, garlic, chopped, red onion, cut into wedges, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, yellow bell pepper, seeded and sliced into strips, crushed red pepper flakes, curry powder, salt and pepper to taste, meatless spaghetti sauce

paprika, garlic powder, onion salt, red pepper , or to taste (optional), skinless, boneless chicken breast halves, olive oil, fresh corn kernels, grape tomatoes, halved, green onions, chopped, dry fettuccini pasta, olive oil

macadamia nuts, cashews, chocolate chips, peanuts, dried banana, coconut, dried pineapple

chicken breasts , cut into strips, spanish onion, sliced, ginger, crushed, garlic, crushed, vegetable oil, green capsicum, sliced, red capsicum, sliced, carrot, sliced, hokkien noodles, soy sauce, spicy davidson s plum sauce, snow peas, red cabbage (shredded ), ground lemon myrtle, shallots, chopped (garnish )

sugar, soft baking butter with canola oil, crushed pineapple with juice, well drained, vanilla, all-purpose flour, baking powder, macadamia nuts, chopped, sweetened flaked coconut

good white bread (1 inch thick , try texas toast bread), bananas (sliced ), strawberries (sliced ), sugar, cinnamon, egg, milk, vanilla, butter, maple syrup, chopped pecans

already made chocolate brownies , cut into 8 inch pieces, scoops vanilla ice cream (or more ), cream, caramel sauce, hot fudge, warmed and kept warmed

spaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice

frozen pineapple chunk, banana, orange juice, coconut milk, lime juice, non-fat vanilla frozen yogurt, ice

granulated sugar, corn syrup, water, butter, salt, vanilla, baking soda, brazil nut, cashews, macadamia nuts

penne pasta, olive oil, sun-dried tomato packed in oil (drained ), mushrooms, sliced, shrimp, tails off (peeled and deveined ), garlic clove, prepared alfredo sauce, shredded parmesan cheese, peas (fresh or frozen-thawed ), garlic bread (or focaccia triangles)

white wine vinegar, sugar, dijon mustard, paprika, salt, pepper, vegetable oil, red onion, very thinly sliced, green cabbage, shredded (or premade coleslaw cabbage mix), dried cranberries, dried apricot, diced

honey, butter, marshmallows, honey bunches of oats cereal, dried apricot (chopped ), almonds (chopped ), sunflower seeds

mango chutney, mayonnaise, yellow mustard, honey, curry powder, tabasco sauce

cooked and chilled red beans, cooked and chilled black-eyed peas, fresh rosemary, chopped, fresh thyme, chopped, red onion, diced, red bell pepper, diced, yellow bell pepper, diced, green bell pepper, diced, olive oil, fresh lime juice, chopped parsley, chili paste, salt

corn, drained (we use white shoepeg), green pepper , julienned, red pepper , julienned, yellow pepper , julienned, jicama , julienned, carrots , julienned (about 4 ), red onion, chopped, raisins (i use mix of white & regular), cucumber, sliced, red cabbage , julienned (optional), vinegar (i use seasoned white rice ), sugar, vegetable oil, pepper (or to taste), salt (or to taste)