5 rasta Recipes

boneless pre-cooked smoked ham, onions, jamaican pickapeppa sauce, allspice, coriander, brown sugar, orange juice, dark jamaican rum

penne pasta, butter, divided, boneless, skinless chicken breasts , trimmed of fat and cut crosswise into 1/4-inch slices, cajun-style blackened seasoning, garlic, chopped, red onion, cut into wedges, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, yellow bell pepper, seeded and sliced into strips, crushed red pepper flakes, curry powder, salt and pepper to taste, meatless spaghetti sauce

spaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice

cooked and chilled red beans, cooked and chilled black-eyed peas, fresh rosemary, chopped, fresh thyme, chopped, red onion, diced, red bell pepper, diced, yellow bell pepper, diced, green bell pepper, diced, olive oil, fresh lime juice, chopped parsley, chili paste, salt