1721 quickest healthiest ever Recipes

prepared graham cracker pie crust, kraft philadelphia ready -to-eat cheesecake filling, fresh fruit of your choice or pie filling, i used a fresh peach and blueberries

ground sirloin, ground chuck, crushed ice, seasoning, : (the only rub you ll ever need ), cumin, oregano, garlic powder, onion powder, chili powder, kosher salt, paprika, brown sugar

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

fat-free sugar-free instant chocolate pudding mix (i think the jell-o brand is the best), nonfat milk, cool whip free, low-fat cinnamon graham crackers

brownie mix (don tsp buy the low-fat kind. fudgy okay as long as it doesn tsp have a separate packet icin), plain fat-free yogurt or 1 cup non-fat vanilla yogurt

simply potatoes diced potatoes with onion, diced cooked ham (pre-packaged cubed cooked ham, or leftover cooked ham), hard-boiled eggs, peeled, ketchup, mayonnaise

taco seasoning, chili beans, lean ground beef, sour cream, shredded mild cheddar cheese, corn chips, crushed up

ground beef, mayonnaise, milk, cornstarch, eggs, shredded sharp cheddar cheese or 1 1/2 cups swiss cheese, chopped onion, salt and pepper, pie crusts, unbaked

whole wheat flour, oat bran, sugar or 1/4 cup sucanat, sea salt, whole almond, unsalted butter, eggs, sugar, grated lemon , rind of, fresh lemon juice, baking powder, sea salt

chicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

olive oil, chopped onion, sliced and stemmed shiitake mushrooms, madeira, chopped fresh rosemary, purchased high-quality gravy, low-salt chicken broth, whipping cream

ground beef, red onion, minced, white onion, minced, taco sauce (you can use mild or medium), red kidney beans, drained, cayenne pepper (to taste), salt

garlic-infused olive oil (can be bought at most supermarkets and is handy for other dishes or use 2 tbsp olive oil and), dried spaghetti (because they cook quickly) or 200 g linguine (because they cook quickly) or 200 g angel hair pasta (because they cook quickly), very finely chopped red chili peppers or 1 tsp dried chili pepper flakes, chopped parsley, salt and black pepper

boneless chicken breast, diced, green pepper, chopped, peanut oil, pineapple chunk, drained, chicken broth, white vinegar, pineapple juice, sugar, chinese plum sauce

flour , plus, flour, baking soda, baking powder, salt, buttermilk

fat-free cream of mushroom soup, fat-free cream of chicken soup, low fat chicken in water, drained, bean sprouts, drained, skim milk, chow mein noodles