502 quickest cal Recipes

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

fat-free sugar-free instant chocolate pudding mix (i think the jell-o brand is the best), nonfat milk, cool whip free, low-fat cinnamon graham crackers

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

olive oil, chopped onion, sliced and stemmed shiitake mushrooms, madeira, chopped fresh rosemary, purchased high-quality gravy, low-salt chicken broth, whipping cream

ground beef, red onion, minced, white onion, minced, taco sauce (you can use mild or medium), red kidney beans, drained, cayenne pepper (to taste), salt

garlic-infused olive oil (can be bought at most supermarkets and is handy for other dishes or use 2 tbsp olive oil and), dried spaghetti (because they cook quickly) or 200 g linguine (because they cook quickly) or 200 g angel hair pasta (because they cook quickly), very finely chopped red chili peppers or 1 tsp dried chili pepper flakes, chopped parsley, salt and black pepper

boneless chicken breast, diced, green pepper, chopped, peanut oil, pineapple chunk, drained, chicken broth, white vinegar, pineapple juice, sugar, chinese plum sauce

brownie mix (don tsp buy the low-fat kind. fudgy okay as long as it doesn tsp have a separate packet icin), plain fat-free yogurt or 1 cup non-fat vanilla yogurt

flour , plus, flour, baking soda, baking powder, salt, buttermilk

fat-free cream of mushroom soup, fat-free cream of chicken soup, low fat chicken in water, drained, bean sprouts, drained, skim milk, chow mein noodles

simply potatoes diced potatoes with onion, diced cooked ham (pre-packaged cubed cooked ham, or leftover cooked ham), hard-boiled eggs, peeled, ketchup, mayonnaise

taco seasoning, chili beans, lean ground beef, sour cream, shredded mild cheddar cheese, corn chips, crushed up

olive oil, chopped onion, sliced shiitake mushrooms, madeira wine, chopped fresh rosemary, purchased high quality gravy, low sodium chicken broth, whipping cream

ground beef, mayonnaise, milk, cornstarch, eggs, shredded sharp cheddar cheese or 1 1/2 cups swiss cheese, chopped onion, salt and pepper, pie crusts, unbaked

cooking oil, instant rice, frozen peas (optional but nice touch ) or 1/4 cup carrot (optional but nice touch), ready made salsa, chicken broth, cumin, chili powder