20 quick light salad Recipes
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rotini pasta (8 oz.) or 3 cups pasta, of your choice cook... and5 Morerotini pasta (8 oz.) or 3 cups pasta, of your choice cooked and drained (8 oz.), broccoli florets, lightly blanched, three cheese ranch dressing or 1 1/2 cups regular ranch dressing, cooked chicken breasts, cuts or chopped red pepper, chopped green pepper, onion20 min, 6 ingredients
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rotisserie-cooked chicken and9 Morerotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced10 min, 10 ingredients
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fresh picked early spring peas (or 3 cups frozen sweet pe... and6 Morefresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper30 min, 7 ingredients
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Quick Rice Saladlight mayonnaise, prepared mustard, sugar, vinegar, salt and10 Morelight mayonnaise, prepared mustard, sugar, vinegar, salt, pepper, skim milk , if necessary, cooked rice, chilled, sweet pickle relish, chopped pimientos, drained, chopped green onions (including tops), chopped green pepper, chopped celery, hard-cooked eggs, diced20 min, 16 ingredients
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Quick Tomato Salad (Sunny Anderson)red wine vinegar, olive oil and3 Morered wine vinegar, olive oil, fresh thyme, leaves stripped and lightly chopped, salt and freshly ground black pepper, heirloom cherry tomatoes , halved lengthwise10 min, 5 ingredients
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Quick And Light Greek Saladcucumbers halved seeds removed and sliced and5 Morecucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion6 ingredients
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Quick and Easy Broccoli Saladfresh broccoli, chopped, lettuce head, cut in pieces and2 Morefresh broccoli, chopped, lettuce head, cut in pieces, light ranch salad dressing, greek feta cheese15 min, 4 ingredients
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Quick & Easy Tuna Saladprepared mustard, plain greek yogurt, light mayonnaise and8 Moreprepared mustard, plain greek yogurt, light mayonnaise, milk, dill pickle relish, salt (to taste), pepper (to taste), albacore tuna, onion, diced, stalk celery, diced (with leaves ), shredded green cabbage5 min, 11 ingredients
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Quick and Easy Crabmeat Saladprepared seafood cocktail sauce, light mayonnaise and3 Moreprepared seafood cocktail sauce, light mayonnaise, lemon juice, lump crabmeat, drained, tortilla chips10 min, 5 ingredients
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Quick, Easy, and Delicious Broccoli Saladbroccoli , chopped into bite-sized pieces (about 1-inch, ... and3 Morebroccoli , chopped into bite-sized pieces (about 1-inch, this is about half a bag of pre-cut , but make sure to trim the pieces down), pickled button mushrooms (i used president s choice in a small jar), light mayonnaise, pickled mushroom juice5 min, 4 ingredients
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Barley Salad With Ham and Black-Eyed Peas (Food Network Kitchens)quick-cooking barley, frozen black-eyed peas and10 Morequick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons25 min, 12 ingredients
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Barley Bean Saladcanned black beans, canned kidney beans and7 Morecanned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley1 hour 15 min, 9 ingredients
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Amanda's Quick and Easy Tuna Saladstarkist chunk light canned tuna, can, drained, onion and5 Morestarkist chunk light canned tuna, can, drained, onion, dill pickle, mayonnaise, hard boiled egg, salt, pepper7 ingredients
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Cheddar-Polenta Biscuits With Ham Saladall-purpose flour, quick-cooking polenta, baking powder and11 Moreall-purpose flour, quick-cooking polenta, baking powder, sugar, salt & freshly ground black pepper, unsalted butter , cut into pieces, shredded sharp cheddar cheese , packed, milk, scallions, white and light green parts, chopped, celery rib, cut into 1-inch pieces, jalapeno, seeded and quartered, sliced smoked ham, coarsely chopped, mayonnaise, dijon mustard30 min, 14 ingredients
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Oatmeal Crackleslight brown sugar, salad oil, vanilla, eggs, flour and4 Morelight brown sugar, salad oil, vanilla, eggs, flour, baking soda, salt, quick-cooking oats, granulated sugar25 min, 9 ingredients
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