Quick Rice Salad Recipe

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Quick Rice Salad
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Ingredients:

Directions:

  1. Combine all dressing ingredients except the milk or cream. Set aside. In a large salad bowl, combine all salad ingredients. Pour dressing over rice mixture; stir gently. Add milk if mixture is dry. Chill several hours before serving. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.24 Kcal (541 kJ)
Calories from fat 44.92 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 59.57mg 20%
Sodium 321.49mg 13%
Potassium 115.34mg 2%
Total Carbs 16.42g 5%
Sugars 5.15g 21%
Dietary Fiber 1.47g 6%
Protein 4.66g 9%
Vitamin C 3.8mg 6%
Iron 0.9mg 5%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 122.69 Kcal (514 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 8%
Cholesterol 56.56mg 20%
Sodium 305.2mg 13%
Potassium 109.49mg 2%
Total Carbs 15.59g 5%
Sugars 4.89g 21%
Dietary Fiber 1.39g 6%
Protein 4.42g 9%
Vitamin C 3.6mg 6%
Iron 0.8mg 5%
Calcium 24.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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