17 quick dash Recipes

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

onion, chopped, oil, cinnamon stick, bay leaf, ground cumin, basmati rice, mixed vegetables, chopped (potato, carrots, peas, beans, corn), water, salt, coconut cream (optional) or 1 dash coconut milk (optional)

chicken breasts, cooked with skin and bone removed, kidney beans , rinse and drained, diced tomatoes, frozen peas, macaroni, dry (i use whole wheat), mrs. dash tomato basil garlic seasoning (italian medley), mrs dash s extra spicy seasoning, olive oil

lean ground beef, onions, chopped, garlic , smashed, tomato paste, tomatoes or 2 cups water or 1 (28 oz) can stewed, dried oregano, dried basil, dried thyme, fresh ground pepper or 1 dash red pepper flakes (optional)

lean ground beef or 3 lbs ground turkey, egg, onion, diced, minced garlic, hot sauce, ketchup, tomatoes , diced may use canned, seasoning salt, black pepper, oregano, mrs. dash seasoning mix, bell peppers, 1 diced 1 sliced for garnish , may use green and red combo, quick oatmeal, water, ketchup, for topping

whole wheat flour, salt, garlic salt, instant yeast (quick rise), sodium-free seasoning (mrs.dash type), organic honey, warm water, olive oil

onion, chopped, stalks celery, sliced, carrots, sliced, chicken broth, cooked ham, cut into 1/2 cubes, mrs. dash seasoning mix , original blend, frozen peas, water, cornstarch

rice (precooked), boiled water (or chicken broth), shiitake mushrooms, ginger, skinned and diced, garlic, peeled and minced, corn oil (optional), chicken bouillon, oyster sauce, soy sauce (light ), green onion (chopped ), black pepper or 1 dash white pepper

fresh apples , slices, fresh lemon juice, brown sugar or 1/3 cup splenda blend, water, salt or 2 dashes substitute, allspice

mandarin oranges, drained, chunk pineapple, drained, tropical fruit salad, drained (or fruit cocktail), vanilla yogurt, nuts, chopped (i use pecans), ground nutmeg (optional) or 1 dash cinnamon (optional)

boneless skinless chicken thighs, white wine, mushrooms, sliced, italian-style tomato sauce, mrs. dash seasoning mix, garlic powder, paprika, onion, chopped, green pepper, chopped, flour

carrot, shredded, onion, shredded, celery, shredded, bell pepper, diced, garlic, diced, chicken stock, spaghetti sauce, red wine, flat leaf parsley, chopped, basil, oregano, thyme, black pepper, cayenne pepper, salmon, cut into 2-inch piecees, white fish , cut into 2-inch pieces, shrimp, squid ring, scallops, lemon juice, salt

flour, brown sugar, baking powder, baking soda, salt, cinnamon, pumpkin pie spice, quick-cooking oatmeal, canned pumpkin (not pumpkin pie filling), buttermilk (or regular milk that has been soured with a dash of vinegar), vegetable oil, vanilla, chocolate chips, eggs, beaten

slightly beaten egg white, chopped onion, snipped dried apples or 1/2 cup finely chopped apple, quick-cooking oats, snipped fresh parsley, salt, ground sage, ground nutmeg, pepper dash ground red pepper, lean ground turkey

unsalted butter, onion, chopped, jalapeno peppers, seeded and finely chopped or 2 -4 dashes liquid, red pepper seasoning, garlic cloves, finely chopped, chili powder, chicken broth, old-fashioned grits (not quick-cooking ), eggs, cheddar cheese, shredded (1 cup)