Directions:
- Combine onion, celery, carrots, broth, ham, and seasoning in Dutch oven.
- Cover and cook over medium high heat for 20 minutes or until carrots are almost tender. Stir in peas.
- Mix water and cornstarch; add to stew. Stir constantly until stew comes to a boil and thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 6% | |
| Sodium | 1339.79mg | 56% | |
| Potassium | 437.01mg | 9% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.2 Kcal (185 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 6% | |
| Sodium | 390.89mg | 56% | |
| Potassium | 127.5mg | 9% | |
| Total Carbs | 4.5g | 5% | |
| Sugars | 0.96g | 13% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 4.65g | 32% | |
| Vitamin C | 5.5mg | 32% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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