156 quick cooked flavor Recipes

orzo pasta, chicken bouillon cubes (for the orzo cooking liquid) or 2 vegetable bouillon cubes (for the orzo cooking liquid), oven-roasted deli chicken, fresh baby spinach (regular fresh spinach will work if you can tsp find baby), feta cheese, crumbled (i use the plain kind , but the flavored type works here too), tomato, diced (or substitute halved grape tomatoes, approx. 1 1/2 cups), kalamata olive, pitted (reserve a bit of the brine if you use good quality olives), olive oil, salt, reserved olive brine (optional), capers (optional), fresh ground pepper , to taste

saffron threads, water, salt-free southwest chipotle seasoning (such as mrs. dash), peeled and deveined medium shrimp, chicken tenders , cut crosswise into bite-sized pieces, butter-flavored cooking spray, microwaveable cooked garden vegetable rice (such as uncle ben s ready rice), frozen petite green peas

cooking spray (i use olive flavored ), egg whites, fat free sour cream, onions, sliced 1/4-inch thick and separated into rings, uncooked quick-cooking oatmeal, garlic powder, salt, dry mustard

quick cooking wild rice and chicken flavor mix, boneless chicken breast halves, cooked and cubed, chicken broth, frozen pearl onions, sliced mushrooms, stalk celery, diced, chopped fresh parsley, salt and pepper to taste, half-and-half cream

flour tortillas, butter-flavored cooking spray, cinnamon, sugar, apple butter , unsweetener

commercial garlic butter croutons (any kind will do or make your own), olive oil flavored cooking spray (or what you have), paprika, chili powder, ground cumin

quick-cooking rolled oats, low-fat milk, strawberry-flavor nestle nesquik powder, vanilla extract

quick-cooking oats, shredded coconut, walnuts, wheat germ, oat bran, flax seed meal, dark brown sugar, skim milk powder, vegetable oil, maple syrup, light syrup, maple flavoring

lean ground beef (see note ), packaged chili seasoning mix (durkees, mccormicks or store brand), chili hot beans , in chili gravy (red gold, joan of arc, store brand), diced tomatoes with juice, diced tomatoes with green chilies, in juice, canned beef broth, ground cumin, cooked spaghetti (optional), grated cheddar cheese (optional), chopped onion (optional)

juice, eggs, green pepper, finely chopped, onion, finely chopped, quick-cooking oats, chopped celery, sliced pimiento-stuffed olives, cubed cheddar cheese, salt, garlic powder, cayenne pepper, ground beef, ground pork, ketchup

water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )

green onions, sliced, soy sauce, water, white wine or additional water, sugar, vegetable oil, divided, orange juice, grated orange peel, white vinegar, ground ginger, quick-cooking tapioca, beef stew meat, cut into 1-inch cubes, red potatoes, quartered

carrots, trimmed, butter-flavored cooking spray (such as i can tsp believe it s not butter), ground nutmeg, ground cinnamon, white sugar

quick-cooking oats, uncooked, all-purpose flour, baking powder, baking soda, salt, sugar, nonfat buttermilk, vegetable oil, egg white, lightly beaten, butter-flavored vegetable cooking spray

quick-cooking oats, uncooked, all-purpose flour, divided, brown sugar, reduced-calorie stick margarine, vegetable cooking spray, chopped walnuts, fat-free caramel-flavored syrup

refrigerated pizza crust dough, olive oil-flavored cooking spray, olive oil, bottled minced garlic, chopped fresh rosemary, kosher salt

active dry yeast, warm water (100o to 110o), fat-free milk, egg substitute, sugar, vegetable oil, salt, all-purpose flour, divided, butter-flavored cooking spray

quick-cooking rolled oats, flour, salt, baking soda, baking powder, white sugar, brown sugar, butter flavor crisco, egg, vanilla, grated orange rind, chopped pecans