Directions:
- Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
- Coat a nonstick griddle with cooking spray; preheat to 350°. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.52 Kcal (337 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 185.35mg | 8% | |
| Potassium | 115.9mg | 2% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.59g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.73 Kcal (656 kJ) | ||
| Calories from fat | 54.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 5% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 360.8mg | 8% | |
| Potassium | 225.6mg | 2% | |
| Total Carbs | 21.09g | 4% | |
| Sugars | 5.47g | 11% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 5.04g | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 93.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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