Directions:
- In a large bowl combine all of the ingredients. Store in an airtight container for up to 1 month.
- TO PREPARE OATMEAL: Contents of mix may settle during storage. When preparing recipe, spoon mix into measuring cup in a deep microwave-safe bowl, combine 1/2 cup oatmeal mix and 1 cup water. Microwave, uncovered, on high for 1-2 minutes or until bubbly, stirring every 30 seconds. Let stand for 1-2 minutes before serving.
- Editor's Note: Recipe was tested in a 1,100-watt microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.45 Kcal (3410 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Sodium | 1189.96mg | 50% | |
| Potassium | 1089.56mg | 23% | |
| Total Carbs | 224.82g | 75% | |
| Sugars | 41.48g | 166% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 806.3mg | 1344% | |
| Iron | 5.1mg | 28% | |
| Calcium | 1589.7mg | 159% | |
| Amount Per 100 g | |||
| Calories | 123.8 Kcal (518 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 15% | |
|---|---|---|---|
| Sodium | 180.88mg | 50% | |
| Potassium | 165.62mg | 23% | |
| Total Carbs | 34.17g | 75% | |
| Sugars | 6.31g | 166% | |
| Dietary Fiber | 1.56g | 41% | |
| Protein | 2.15g | 28% | |
| Vitamin C | 122.6mg | 1344% | |
| Iron | 0.8mg | 28% | |
| Calcium | 241.6mg | 159% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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