57 quick and and sun Recipes

garbanzo beans, drained (reserve liquid) and rinsed, chopped sun-dried tomatoes (not oil-packed), garlic, chopped fresh basil leaves, grated parmesan cheese, olive oil, salt and pepper to taste

olive oil, chicken breasts, sun-dried tomato pesto, sachets quick-cooking couscous (this makes enough for 4 but i make this amount as i like to take the couscous to work the next day f), water, instant chicken bouillon granules, lemon rind, finely grated, lemon juice, sun-dried tomatoes, chopped finely, sun-dried tomato pesto (extra ), rocket

all-purpose flour, double-acting baking powder, baking soda, salt, sugar, garlic cloves, minced, dried rosemary, crumbled, black pepper, sun-dried tomato, drained and chopped (packed in oil), oil (reserves of the tomatoes in ), eggs, low-fat milk, vegetable shortening, melted and cooled, kalamata olive, pitted and chopped, capers, minced, fresh parsley, minced, parmesan cheese, grated

bosc pears, sugar, cinnamon, dried cranberries or dried mixed fruit (such as sun-maid fruit bits), low-fat granola, apple juice, vanilla low-fat frozen yogurt , divided into 4 small scoops

olive oil, zucchini, dried, diced kielbasa sausage (about 4 oz), mushrooms, sliced, chopped drained oil-packed sun-dried tomatoes, chopped fresh basil or 1 tsp dried, crumbled, chopped fresh oregano or 1 tsp dried, crumbled, boboli pizza shells (1 8-oz package), purchased pizza sauce, grated parmesan, grated mozzarella, goat cheese, crumbled

tomatoes, vegetable broth, sun-dried tomatoes, chopped, couscous, shredded nonfat mozzarella cheese, chopped fresh basil, minced fresh mint leaves, ground black pepper

chopped onion, chopped pine nuts, chopped sun-dried tomatoes packed in oil, drained, reserving 1 tbsp oil, poppy seed, phillsbury refrigerated breadstick dough, shredded fresh parmesan cheese

penne pasta, alfredo sauce with parmesan cheese (classico brand), cream of chicken soup, mexican blend cheese (shredded ), parmesan cheese (grated ), nutmeg (grated ), black pepper, garlic powder, water (or milk), sun-dried tomato (chopped )

whole wheat penne pasta, extra virgin olive oil, butter, beef rib eye steak, butter, minced garlic, chopped shallots, soy sauce, sun-dried tomato pesto, sliced black olives, chopped fresh spinach, basil, chopped parsley, crumbled feta cheese, sunflower kernels

pork tenderloin, prepared sun-dried tomato pesto, salt and ground black pepper, balsamic vinegar, prepared honey mustard, chopped fresh thyme leaves, quick-cooking rice , prepared according to package directions

whole wheat pasta, boiled and drained, mushroom, roughly chopped , large slices, red onion , 1/2 inch slices, scallion, chopped, sun-dried tomato, chopped, fresh garlic, minced, spinach , shredded by hand, olive oil, parmesan cheese, salt, pepper

sunflower seeds, shelled (*), red pepper, cooked (i use jarred ), lemon zest, fresh, lemon juice, fresh, garlic cloves, peeled and smashed, ground cumin, garbanzo beans, rinsed & drained, green onion, chopped, mild cheddar cheese, grated, corn tortillas (5 spinach & 5 sun-dried tomato), salsa (try fruited fruited chili sauce)

cucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion

cooked chicken breasts, macaroni and cheese mix, frozen broccoli cuts, better than boullion chicken base, sun-dried tomatoes, garlic powder, tony chatcheries seasoning

macaroni, sun-dried tomato, diced and in olive oil, onion, finely chopped, celery, finely chopped, garlic cloves, finely chopped, frozen baby peas, old bay seasoning, fresh cracked black pepper, fresh lemon juice, light chunk tuna in water, cream of chicken soup, whole milk, grated parmesan cheese

skim milk ricotta cheese, sun-dried tomato pesto, leaves basil, chopped thinly, pita bread , cut into pizza triangle shapes, regular or 4 whole wheat, olive oil flavored cooking spray, garlic powder, dried oregano, carrots, cut into long sticks, celery ribs, cut into long strips, head cauliflower, cut into bite-size pieces, head broccoli, cut into bite-size pieces

speed dating, quartered artichoke hearts, drained, bowtie pasta, cooked and drained, pitted and sliced black olives, sun-dried tomatoes , julienned, red onion, chopped, garlic clove, minced, lemon juice, red wine vinegar, olive oil, freshly chopped parsley leaves, salt and freshly ground black pepper

whole peeled tomatoes, extra-virgin olive oil, jalapeno (optional), chopped onion, minced garlic, bay leaf, salt and freshly ground black pepper, drained and chopped oil packed sun-dried tomatoes, chopped fresh oregano leaves