72483 pumpkin carrot muffins high fiber Recipes

brown rice, water, olive oil, garlic, finely chopped, pumpkin, carrots, peeled and finely grated, salt

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

pumpkin puree, egg, beaten, canola oil, applesauce, turbinado sugar, all-purpose flour, whole-wheat pastry flour, baking soda, baking powder, flaked coconut, chocolate chips

pumpkin puree, wheat bran, egg whites, plain nonfat yogurt, molasses, sugar, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, raisins

pumpkin puree, canned, eggs, sour cream or 1 cup plain yogurt, brown sugar , packed, i used light, sugar, unsalted butter, melted, flour , all-purpose, baking powder, baking soda, salt, ground cinnamon, ground ginger, white pepper, golden raisins

pumpkin, brown sugar, oil, eggs, beaten, whole wheat flour, white flour, natural bran, salt, cinnamon, baking powder, baking soda, raisins

pumpkin, sugar, vegetable oil, vanilla, eggs, flour, baking soda, salt, ground cinnamon, baking powder

pumpkin (2 lb), carrots, sliced, green beans, leek, sliced, olive oil, big onion, chopped, garlic cloves, chopped, leek, sliced, wheat berries, lentils, rice (i used brown ), chicken or veggie stock (or water and cubes), ground turmeric, ground cumin, ground ginger, salt and pepper to taste

pumpkin, carrots, onions, x 400g tin creamed sweetcorn, chicken stock, cream, salt and pepper to taste, water as needed

carrots, grated, apples, grated, coconut, dates, chopped (optional), pecans or 125 ml walnuts, chopped (optional), oil, eggs, beaten, vanilla extract, flour, baking soda, sugar, cinnamon, salt

pumpkin (canned or fresh ), honey or 2/3 cup brown sugar, egg whites (or 2 whole eggs) slightly beaten, plain yogurt, baking soda, cinnamon, ground ginger, nutmeg, salt, baking powder, carrots raw, grated, golden raisins (sultanas), whole wheat flour, chopped walnuts or pecans (optional)

unsalted butter, room temperature, granulated sugar, brown sugar, eggs, room temperature, divided, pure pumpkin puree (not pie filling), sour cream, pure vanilla extract, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, carrot, finely grated, unsalted butter, room temperature, icing sugar , sifted, icing sugar , sifted, low-fat milk, low-fat milk, vanilla bean paste or 1 tsp vanilla extract, pure vanilla extract

all-purpose flour, sugar, baking powder, salt, cinnamon, nutmeg, allspice, all-bran cereal, canned pumpkin, carrot, shredded, raisins, egg whites, vegetable oil, sugar, cinnamon

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

whole wheat pastry flour, wheat bran (real , not cereal), oats (not instant ), ground flax seeds, baking soda, pumpkin pie spice, splenda sugar substitute (or other sugar substitute), nonfat milk (or soy milk), canned pumpkin (normal , not the pumpking pie filling variety!), grated carrot

pumpkin puree, scoop vanilla protein powder (6 scoops), evaporated skim milk, eggs or 6 large egg substitute, sugar twin brown sugar substitute, cinnamon, ginger, nutmeg

pumpkin, canned, applesauce, at room temperature, egg whites , whipped, apple juice, at room temperature, brown sugar, all-purpose flour, baking soda, baking powder, salt, ginger, nutmeg

pumpkin, brown sugar, milk, vegetable oil, eggs, all-purpose flour, sugar, baking powder, cinnamon, salt, chopped walnuts , or 1/2 cup raisins, filling ingredients, cream cheese, sugar, unbleached flour, egg, sour cream, vanilla