Directions:
- Stir together flour, sugar, baking powder, salt, the 1/2 teaspoon cinnamon, nutmeg and allspice. Set aside.
- In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal, pumpkin, carrot and raisins. Let stand about 3 minutes or until cereal softens. Add egg whites and oil. Beat well. Add flour mixture, stirring only until combined. (Batter will be thick.) Spoon batter evenly into twenty-four 1 1/2-inch muffin-pan cups coated with cooking spray.
- To make topping, combine the 2 teaspoons sugar and 1/4 teaspoon cinnamon. Sprinkle evenly over each muffin.
- Bake at 400° F about 20 minutes or until lightly browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.22 Kcal (637 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Sodium | 128.17mg | 5% | |
| Potassium | 345.44mg | 7% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.96 Kcal (640 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Sodium | 128.8mg | 5% | |
| Potassium | 347.12mg | 7% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 98.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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