Directions:
- Preheat oven to 350 degrees.
- Prepare muffin tins with cooking spray and flour.
- In a mixing bowl, combine pumpkin, applesauce, egg white, and juice.
- In another bowl, combine sugar, flour, baking soda, baking powder, salt, ginger, and nutmeg.
- Mix wet ingredients with dry ingredients just until moistened.
- Use an ice cream scoop to fill muffin tins 2/3 full.
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.39 Kcal (207 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 250.6mg | 10% | |
| Potassium | 114.73mg | 2% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 2.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 582.02mg | 10% | |
| Potassium | 266.46mg | 2% | |
| Total Carbs | 24.33g | 3% | |
| Sugars | 2.89g | 5% | |
| Dietary Fiber | 2.12g | 4% | |
| Protein | 3.48g | 3% | |
| Vitamin C | 7.6mg | 5% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 67.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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