3225 pumped smoothie Recipes

banana, orange, peeled and segmented, ice cubes, raw pumpkin seeds, agave nectar, ground flaxseed, hemp oil, hemp seeds and additional pumpkin seeds for garnish (optional)

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

ready to bake pie crusts or 1 your own pie crust, dry-roasted salted mixed nuts, dried cranberries, eggs, light brown sugar , packed, light corn syrup, pure maple syrup, flour, butter, melted

kosher salt, elbow macaroni, uncooked (about 4 oz), honey mustard dressing, mayonnaise, sour cream, apple cider vinegar, prepared potatoes , such as reser s potato express, carrots, grated (from the salad bar), stalks celery, finely chopped, hard-boiled eggs, chopped (from the salad bar), red bell pepper, finely chopped (from the salad bar), freshly ground black pepper, scallions, sliced

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

unpeeled quartered and cored apples, beetroot, unpeeled, cucumber, fresh spinach leaves, fresh parsley

refrigerated ready to bake pie crusts , box of 2 but you will only need 1, dry-roasted salted mixed nuts, dried cranberries, eggs, light brown sugar, light corn syrup, pure maple syrup, all-purpose flour, butter, melted

russet potato, pickling salt, ground oregano, garlic powder, minced garlic, liquid smoke, black pepper, white pepper, water, sweet onion , cut from the middle, salted butter

garlic clove, halved (finely minced if whisking dressing by hand), anchovy paste, extra-virgin olive oil, thawed frozen egg product, lemon, juiced, freshly grated parmesan, worcestershire sauce, freshly ground black pepper, hearts of romaine salad mix, washed and spun dry, or 9 to 10 cups broken romaine leaves, plain croutons, hard-cooked extra-large eggs, peeled and finely chopped, parmesan curls (measure loosely packed)

hot dogs with about 40 calories and 1 g of fat or less each, very finely chopped yellow onion, chili sauce (the kind found by the ketchup), low-sugar grape preserves, dijon mustard, special equipment : crock pot

cubed peeled papaya, lime juice, water, chopped fresh cilantro, minced seeded red jalapeno pepper, salt, divided, pepper, divided, lime juice, skinned, boned chicken breast halves, thick) slices red potato (1/4 lb), head radicchio , cut lengthwise into 1/4-inch slices, green onions