269434 protein pudding treat sugar Recipes

sugar-free instant vanilla pudding mix (1 small box), sugar-free cool whip, thawed, sugar free vanilla wafers (1 small box i use murray s, its all i can find here), bananas

sugar-free instant vanilla pudding mix, sugar-free lemonade-flavored drink mix, sugar substitute, skim milk, fat-free cool whip, graham cracker pie crust (low fat if you can find it), grated fresh lemon rind

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

creamy peanut butter, corn flakes, plain, powdered soy protein concentrate, brown sugar , firmly packed, semi-sweet chocolate chips, finely chopped, sweetened coconut, toasted

yellow cake mix, instant chocolate pudding mix, sugar, milk

jello sugar-free instant pudding mix, any flavor, skim milk, cold, vanilla extract or 1/2 tsp coconut extract or 1/2 tsp almond extract, protein powder (4 scoops), sugar-free cool whip

whey protein powder (2 scoops), faga greek yogurt (1 large carton ), sugar free pudding (1 box any flavor ), milk or 1 1/2 cups water, sugar cool whip free

chocolate protein powder, cocoa, unsweetened , hershey s, cinnamon, almonds, sliced, water

sugar-free instant pudding mix (chocolate flavor, jell-o brand recommended), instant espresso powder, low-fat milk (cold ), fat free reddi-wip topping (extra creamy style preferred )

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

sugar free cheesecake jell-o pudding mix (2 boxes), skim milk, pumpkin puree, cinnamon, ground nutmeg, scoops vanilla protein powder, splenda sugar substitute (pref. brown, but regular works), cream (optional), sugar free smuckers caramel (optional)

water, instant coffee crystals (2 scoops), milk, vanilla protein powder (1-2 scoops), sugar-free hot cocoa mix (1 scoop), sugar-free syrup (try hazelnut or irish cream)

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

sugar-free instant pistachio pudding (2 small packages), crushed pineapple (do not drain), sugar-free cool whip, curd cottage cheese

nonfat dry milk powder (as low as possible in sugar), splenda sugar substitute, non-dairy coffee creamer, powder (sugar-free), unsweetened cocoa powder, sugar free chocolate fudge pudding mix, sugar free vanilla pudding mix

flour, butter or 1/2 cup margarine, melted, pecan pieces, light cream cheese, sugar substitute (5 envelopes), skim milk, sugar-free instant vanilla pudding mix, sugar free chocolate instant pudding

conatainer sugar-free cool whip, sugar-free instant white chocolate pudding mix, sugar-free instant chocolate pudding mix, skim milk, strong coffee, butter lb cake