Directions:
- In a big plastic cup, mix water and coffee and microwave for two minutes.
- In a blender, blend Milk & Protein on low until well mixed (no lumps).
- Add the chocolate (cocoa) and syrup to the coffee mix and stir well.
- Add the protein mix to the coffee while stirring.
- Put it in your ‘to go’ mug and hit the road.
- Note: It sounds like a ton of trouble, but If you have everything ready to go and it takes only minutes to do the whole thing. Faster than a McDonalds drive thru and LOTS more protein! Don’t forget to rinse out the blender immediately or the protein powders becomes like cement (recipe from Kristine).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.88 Kcal (1565 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 63.02mg | 21% | |
| Sodium | 63.78mg | 3% | |
| Potassium | 216.27mg | 5% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 14.73g | 59% | |
| Protein | 40.25g | 80% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 252.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 20% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 21% | |
| Sodium | 16.63mg | 3% | |
| Potassium | 56.41mg | 5% | |
| Total Carbs | 5.15g | 7% | |
| Sugars | 3.84g | 59% | |
| Protein | 10.5g | 80% | |
| Iron | 0.8mg | 17% | |
| Calcium | 65.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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