Directions:
- Dissolve pudding in pineapple.
- Add cottage cheese and then fold in Cool Whip till well blended.
- Chill.
- Note: I have not tried it yet but I am sure you could add 12oz - 16 oz of Cottage Cheese to up the protien.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.87 Kcal (627 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 1% | |
| Sodium | 857.91mg | 36% | |
| Potassium | 79.83mg | 2% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.16 Kcal (553 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 756.53mg | 36% | |
| Potassium | 70.4mg | 2% | |
| Total Carbs | 24.03g | 9% | |
| Sugars | 6.2g | 28% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.6g | 6% | |
| Vitamin C | 3.6mg | 7% | |
| Calcium | 56.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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