41 prawn low Recipes

  • Fish Or Prawn Moolie
    shallots , 5 cloves garlic , 2 green chillies and 1 cm gi... and
    7 More
    shallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt
    20 min, 8 ingredients
  • Prawn (Shrimp) Cocktail
    prawns, shelled, deveined and cooked (shrimp) and
    7 More
    prawns, shelled, deveined and cooked (shrimp), low-fat mayonnaise, tomato sauce (ketchup), ground black pepper, drops tabasco sauce, lettuce leaves, tomatoes, cut into quarters, corn kernels
    10 min, 8 ingredients
  • Risotto With Prawn Lemon Spring Onion And Basil
    olive oil, onion, finely chopped and
    10 More
    olive oil, onion, finely chopped, garlic, peeled and finely chopped, risotto rice, white wine, warm light vegetable stock, a bunch of spring onions, thinly sliced, cooked peeled prawns, low-fat creme fraiche, a squeeze of lemon, basil, chopped, salt and freshly ground black pepper
    20 min, 12 ingredients
  • Prawn Biryani
    sized prawns, shelled and washed, frozen mixed vegetables and
    22 More
    sized prawns, shelled and washed, frozen mixed vegetables, basmati rice, washed and soaked (long grain), onion, peeled and sliced, tomato, peeled and chopped, oil, low-fat plain yogurt, beaten, potatoes, pieces deep fried, onion , crisp fried, green food coloring, dissolved in, milk, onion, peeled and chopped, tomato, peeled and chopped, green chili , to taste, fresh coriander leaves, chopped, garlic, fresh mint leaves, chopped, dried kasuri methi , crumbled between the palms of your hands, black peppercorns, cinnamon stick, cumin seed, turmeric powder, salt
    1 hour 35 min, 24 ingredients
  • Low Fat Prawn Risotto
    chicken stock (or vegetable) and
    10 More
    chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )
    45 min, 11 ingredients
  • Prawn and Mandarin Salad
    orange juice (fresh ), lime juice (fresh ), tabasco sauce and
    10 More
    orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)
    40 min, 13 ingredients
  • Prawn & Chicken Orzo Paella
    sesame oil and
    12 More
    sesame oil, shallots (golden, 4 small, peeled and thinly sliced ), gingerroot (grated ), garlic cloves (finely chopped ), chicken breasts (boneless, skinless ), salt and pepper, orzo pasta, smoked paprika, chicken stock (homemade or low salt), prawns (cooked small), lemon juice (fresh ), soy sauce, coriander leaves (chopped plus extra to garnish )
    50 min, 13 ingredients
  • 5-Minute Low-Fat Garlic Prawns
    prawns, shelled with tails left on, dry white wine and
    1 More
    prawns, shelled with tails left on, dry white wine, garlic cloves, crushed
    5 min, 3 ingredients
  • Low Carb Crock Pot Jambalaya
    chopped onion, chopped green pepper, chopped celery and
    9 More
    chopped onion, chopped green pepper, chopped celery, garlic cloves (chopped or minced ), diced tomatoes, undrained, turkey sausage or 2 cups smoked sausage, chopped, prawns (cooked or uncooked ) or 3/4 lb shrimp, peeled, deveined (cooked or uncooked), hot sauce (or more , depending on desired heat), pepper, salt, dried thyme, dried parsley
    7 hour , 12 ingredients
  • Prawn Banh Mi (Vietnamese Sandwich)
    carrot, peeled and shredded, rice vinegar and
    10 More
    carrot, peeled and shredded, rice vinegar, chopped fresh cilantro, reduced-fat mayonnaise, low-fat plain yogurt, fish sauce, (see ingredient note ), lime juice, cayenne pepper, baguettes , halved lengthwise, peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed (see tip ), cucumber, peeled, scallions , thinly sliced lengthwise and cut into 2-inch pieces
    12 ingredients
  • Prawns With Peanut Sauce Prawns With Peanut Sauce
    prawns, white wine, smooth peanut butter, safflower oil and
    9 More
    prawns, white wine, smooth peanut butter, safflower oil, light honey, low sodium soy sauce or 2 tbsp tamari soy sauce, rice vinegar, dark sesame oil, cayenne pepper, minced green onion, ground coriander, ground cumin, steamed rice (optional)
    20 min, 13 ingredients
  • Prawns and Scallops on the Half Shell Prawns and Scallops on the Half Shell
    prawns, bay scallop, white wine or 1/3 cup dry sherry and
    6 More
    prawns, bay scallop, white wine or 1/3 cup dry sherry, unsalted butter, sliced small mushroom, whole wheat pastry flour, nonfat milk or 1/2 cup low-fat milk, grated parmesan cheese, whole wheat bread crumbs, finely ground
    30 min, 9 ingredients
  • Prawn and Scallop Sausages Prawn and Scallop Sausages
    raw headless prawns, peeled and deveined (large shrimp) and
    10 More
    raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese
    38 min, 11 ingredients
  • Prawn and pea penne Prawn and pea penne
    whole whole wheat penne pasta, whole frozen peas and
    6 More
    whole whole wheat penne pasta, whole frozen peas, olive oil, whole leeks, whole garlic, wheel cooked king prawns, whole lemon, whole low fat greek yoghurt
    8 ingredients
  • Prawn And Spring Onion Bites Prawn And Spring Onion Bites
    crostini or savoury crackers, spring onions, trimmed and
    4 More
    crostini or savoury crackers, spring onions, trimmed, prawns, soft cheese (can use low fat ), freshly ground black pepper, parsley leaves to garnish
    6 ingredients
  • Low Fat Tropical Prawn and Carrot Salad Low Fat Tropical Prawn and Carrot Salad
    pineapple rings, pineapple juice , reserved from can and
    6 More
    pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )
    1 hour 10 min, 8 ingredients
  • Prawn, Smoked Salmon and Spinach Pancakes Prawn, Smoked Salmon and Spinach Pancakes
    plain flour, egg, beaten, low-fat milk, salt and
    8 More
    plain flour, egg, beaten, low-fat milk, salt, sunflower oil, for frying, butter, plain flour, double cream, thai fish sauce, handful parmesan cheese, grated, raw prawns, shelled, smoked salmon
    25 min, 12 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients




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