Directions:
- Take pineapple rings out of can and chop up into sizable chunks. Set aside and reserve the required 3 TBS of pineapple liquid.
- Combine pineapple liquid, extra light mayo, 0% Greek yogurt and Splenda in bowl.
- Add carrots, pineapple, prawns and raisins and mix until the wet mixture is mixed all the way through.
- Cover in cling film and put in the fridge for an hour or more.
- Give a quick stir before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.01 Kcal (2282 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 2% | |
| Sodium | 346.96mg | 14% | |
| Potassium | 654.76mg | 14% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 0.8mg | 4% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 11% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 2% | |
| Sodium | 72.46mg | 14% | |
| Potassium | 136.75mg | 14% | |
| Total Carbs | 9.02g | 14% | |
| Sugars | 2.78g | 53% | |
| Dietary Fiber | 1.22g | 23% | |
| Protein | 0.9g | 9% | |
| Vitamin C | 2.5mg | 20% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.2mg | 4% | |
| Calcium | 26.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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