20 prawn and broccoli Recipes

prawns , defrosted if frozen, broccoli, cut into small florets, green beans, trimmed and cut into 1 pieces, onion, peeled, cut into quarters and the layers separated, root ) ginger, peeled and thinly sliced, scallions, trimmed and chopped, garlic, peeled and thinly sliced, oil, light) soy sauce, lemon juice, basmati rice

prawns, bamboo shoots (canned ), broccoli, champignon mushrooms, oil, chicken stock, cornflour, oyster sauce, salt and pepper, sugar, green ginger, grated

olive oil, prawns (green or raw peeled deveined tails intact), lemongrass (stalks white part only finely chopped ), chili (small red thinly sliced ), garlic cloves (thinly sliced ), cm ginger (fresh peeled finely grated ), brown onion (large cut into wedges), baby corn (packet halved lengthways), broccolini (cut into 4cm pieces or 200 g broccoli cut into florets), red capsicum (large chopped ), green beans (trimmed halved diagonally ), carrots (large halved lengthways thinly sliced diagonally), water, basil (leaved picked), bean sprouts, lime wedge (to serve )

prawns (raw, peeled and deviened), fish (firm, cubed ), squid (tube, sliced into rings), scallops (meat), garlic cloves (crushed or minced ), ginger (grated ), chile (to taste, deseeded and finely sliced ), spring onion (scallion, finely sliced), cream (thickened), sour cream (light ), broccoli floret, cauliflower floret, carrot (juliened), fettuccine pasta, peanut oil (to fry seafood)

wide rice noodles , prepared as package directs for pasta, boiled, not soaked, red curry paste, peanut oil, eggs, lightly beaten , set aside, white onion, chopped coarse, carrot, peeled , thin sliced on the bias, broccoli florets, chicken breast , cut into julienne sized strips, prawns, deveined and shelled, light soy sauce, fish sauce, natural-style peanut butter, brown sugar , packed, chicken broth, light coconut milk, straw mushrooms, drained, water, sambal oelek, scallion, white part , cut on bias, for topping

rock octopus, bay leaf, lemon, olive oil, garlic, salt and pepper, fresh rosemary, clams, squid, in-shell scallops, cuttlefish, prawns, broccoli romano, cl chicken stock, cl lobster stock or seafood stock, unsalted butter, cl white wine, espelette powder or spanish paprika, lemon juice

broccoli florets, steamed, orzo pasta, cooked, tomatoes, seeded and chopped, parsley, chopped, olive oil, red wine vinegar, salt, pepper, garlic powder, prawns, cooked

milk, onion, peeled, carrot, peeled, stalk celery, trimmed, bay leaves, peppercorns, plain flour, carrots , julienned, broccoli florets, red pepper, sliced into strips, french beans, cut into 3 inch lengths, prawns, salt, ground mace, twisted pasta, cooked

steamed cauliflower florets, steamed broccoli florets, steamed diagonally sliced carrots (the vegetables should be only just cooked and retain a crunch because they will be cooked again in tsp), peeled prawns , defrosted, flour (plain or s.f), unsalted butter, whole milk (not semi-skimmed), roulade soft cream cheese, cayenne pepper, fresh white breadcrumbs, grated cheddar cheese, chopped fresh chives

fresh fish fillets, peanut oil, red spanish onion, sliced, red capsicum, sliced, broccoli floret, raw prawns, fresh hokkien noodles, teriyaki marinade

butter, flour, milk (or cream), salt, cayenne pepper, parmesan cheese, olive oil, mixed mushrooms, sliced, broccoli , cut into pieces, cauliflower , cut into pieces, onion, roughly chopped, zucchini, garlic, minced, asiago cheese, prawns (shrimp, scallops or a mixture of), fettuccine pasta, cooked

udon noodles, water, olive oil, beans or 1/4 lb green , sliced to 1 inch pieces, carrot, sliced thin, broccoli florets , bite size, zucchini, sliced, leeks, sliced thin (white part ) or 1/2 white onion, bamboo shoots, drained, rice wine vinegar, low sodium chicken broth, prawns, 40-51 count

head broccoli, egg noodles (4 small blocks), peanut oil, shelled prawns, raw, minced fresh garlic cloves, tomatoes (approx 400g), dry white wine, fresh ground black pepper, sea salt

chicken breasts (bone in back attached), fresh shrimp (tails 51-60 count size) or 1 lb prawns (tails 51-60 count size), lemon (zest and juice), broccoli (steamed , cut into very small pieces 3/4-1 in. across. optional), fusilli (or use alternate pasta), green onions (chopped in 1/2 in pieces), basil, salt, lemon pepper, diced garlic cloves, cornstarch, cold water, black pepper, fresh grated parmesan cheese, oregano, basil

hokkien noodles, sesame oil, shredded ginger, shallots, chopped up, garlic cloves, chopped up, chinese broccoli (gai larn) or 250 g bok choy, chopped, oyster sauce, sweet chili sauce, chicken stock, eggs, bean sprouts, pork loin, sliced, decent sized prawns, shelled , leaving just tail, chili oil, lime wedge (to garnish )

carrots, sliced, broccoli, chopped, bell pepper, sliced, green beans, sesame oil, light soy sauce, baby corn, asparagus, chopped, chicken breast, raw, chopped, shrimp, cooked, shelled, cashew nuts

white potato, peeled, white fish fillets, i use cod but can substitute for prawns, salmon, haddock, carrots, sliced, head broccoli, corn, butter , and, milk , for mashing, cheddar cheese, flour, butter, milk, fresh parsley, chopped, white wine (optional)

langoustines (about 4 lb) (you may substitute with king prawn, australian crayfish or large 2 to 3 oz.-shrimp with heads), shellfish butter (see below ), pepper, sea salt ( fleur de sel ), shellfish heads, unsalted butter, water, langoustine (shellfish) heads, chicken stock, shellfish butter, red onion (3 small pieces), quince, chardonnay, langoustine broth, grapefruit peelings (use a vegetable peeler), peppercorns (preferably indonesian), vanilla bean, unsalted butter, dry chili, mint leaf, pepper, salsify, olive oil, duck fat, butter, chicken stock, sea salt (fleur de sel), black pepper, olive oil, truffle juice, lemon juice, salt, white pepper, basil leaves, broccoli sprouts