Directions:
- Heat the oil - add the soy, chicken and vegetables.
- Cook through until the chicken is cooked - add the prawns and cashew nuts, plus any additional seasonings.
- Serve over rice or barley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1952.05 Kcal (8173 kJ) | ||
| Calories from fat | 896.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.65g | 153% | |
|---|---|---|---|
| Cholesterol | 561.6mg | 187% | |
| Sodium | 4100.97mg | 171% | |
| Potassium | 2780.83mg | 59% | |
| Total Carbs | 137.14g | 46% | |
| Sugars | 19.26g | 77% | |
| Dietary Fiber | 19.08g | 76% | |
| Protein | 130.71g | 261% | |
| Vitamin C | 175.1mg | 292% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 37.4mg | 208% | |
| Calcium | 440.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 153.92 Kcal (644 kJ) | ||
| Calories from fat | 70.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 153% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 187% | |
| Sodium | 323.36mg | 171% | |
| Potassium | 219.27mg | 59% | |
| Total Carbs | 10.81g | 46% | |
| Sugars | 1.52g | 77% | |
| Dietary Fiber | 1.5g | 76% | |
| Protein | 10.31g | 261% | |
| Vitamin C | 13.8mg | 292% | |
| Vitamin A | 0.2mg | 80% | |
| Iron | 3mg | 208% | |
| Calcium | 34.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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