Directions:
- Cut the florets from the broccoli into bite-sized pieces and set aside. Slice off and discard any rough pieces from the remaining stalk then slice into small pieces.
- Cook the noodles in a pan of boiling water according to packet instructions. Add the broccoli for the final minute of cooking. Drain.
- Meanwhile, heat a wok or large non-stick frying pan until hot. Add the oil, prawns and garlic and fry for 1-2 minutes, until the prawns turn pink. Remove from the pan and set aside.
- Add the tomatoes and squash down with the back of a spatula to release the juices. Cook for 1-2 minutes then add the wine and bubble for 1 minute. Return the prawn mixture to the pan, season with salt and pepper then toss through the drained noodles and broccoli.
- Divide among four bowls and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.86 Kcal (1636 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 63mg | 21% | |
| Sodium | 37.45mg | 2% | |
| Potassium | 625.7mg | 13% | |
| Total Carbs | 63.51g | 21% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 13g | 26% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 3.5mg | 19% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.15 Kcal (566 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 7% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 21% | |
| Sodium | 12.95mg | 2% | |
| Potassium | 216.35mg | 13% | |
| Total Carbs | 21.96g | 21% | |
| Sugars | 2.16g | 25% | |
| Dietary Fiber | 1.59g | 18% | |
| Protein | 4.5g | 26% | |
| Vitamin C | 17.5mg | 84% | |
| Iron | 1.2mg | 19% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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