27206 polynesian tofu skewers pineapple veg Recipes

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

tofu, pineapple chunk, cornflour, soy sauce, dry sherry, oil, green onion, chopped, bean sprouts

pineapple, large dice (from 1 large pineapple, about 5 lb), light brown sugar , firmly packed, white wine vinegar, soy sauce, garlic cloves, cayenne pepper, extra-large shrimp, peeled and deveined , tails intact (about 2 lb), vegetable oil, wooden skewers (or metal)

pineapple yogurt, sugar, ground nutmeg, granola without raisins, mandarin oranges, drained, unsweetened pineapple tidbits, fresh raspberries

extra firm tofu, drained and sliced into large chunks, zucchini, cut into large chunks, red bell pepper, cut into large chunks, mushrooms, sriracha chili garlic sauce, soy sauce, sesame oil, diced onion, jalapeno pepper, diced, ground black pepper to taste

reduced-sodium soy sauce, mirin (sweet rice wine), toasted sesame oil, nigari tofu*, cut into 1-in. cubes, fresh shiitake mushroom caps, vegetable oil, green onions, cut into 1 1/2-in. lengths, dried soba noodles, radishes, thinly sliced, reduced-sodium vegetable broth, wasabi paste, lemon zest, lemon juice

veg. shortening, butter, sugar, eggs, flour, milk, baking powder, crushed pineapple (undrained ), vanilla, butter, powdered sugar, crushed pineapple, drained

pineapple chunks, undrained, green bell peppers , cut into 1/2 inch strips, diced carrots, fresh shredded coconut, coarsely chopped fresh basil, coarsely chopped fresh ginger root, minced garlic, dried oregano, bay leaf, ginger ale, boneless, skinless chicken breasts , cut into strips, vegetable oil, cornstarch, water

water, grain brown rice, firm tofu, unsweetened pineapple juice, fresh lemon juice, ketchup, real maple syrup, tamari, dark sesame oil, arrowroot powder, grated fresh ginger root, vegetable oil, onion, thinly sliced, carrots, sliced diagonally, fresh green beans, cut into 1-inch lengths, chopped red bell pepper, fresh mushrooms, sliced, zucchini , cut into 1/2-inch slices, pineapple chunks

pineapple juice, low sodium soy sauce, green onion, thinly sliced, fresh ginger, minced peeled, honey, garlic clove, minced, flank steaks

pineapple chunks, catsup, vinegar, cornstarch, brown sugar, soy sauce, beef bouillon granules, ground red pepper

pineapple juice (sweetened or unsweetened ), honey, dijon-style mustard, soy sauce, cornstarch, garlic clove, minced, chicken thighs (skinned if desired) or 12 chicken drumsticks (skinned if desired), salt, fresh ground pepper

pineapple juice (unsweetened ), honey, garlic, minced, worcestershire sauce, grated fresh ginger (or 1 tsp. ground ), salt, chicken drumsticks or 12 chicken thighs (or a combination, approx. 3 lbs. or any other meaty chicken pieces)

no-salt-added chicken broth, pineapple juice, sugar, reduced-calorie ketchup, white vinegar, low-sodium soy sauce, vegetable cooking spray, margarine, chicken breast halves, skinned, grain white rice, uncooked, garlic cloves, minced, sliced green onions, chopped red bell pepper, unsweetened pineapple tidbits, drained, coarsely chopped cashews

extra firm tofu , packed in water (don tsp use silken or tofu that comes in the aseptic packages), stalk lemongrass, peeled and chopped, shallot, finely chopped, minced fresh ginger, low sodium soy sauce, fresh lime juice, light brown sugar, toasted sesame oil, green onions, trimmed, each cut into four pieces, snap peas, boston lettuce leaves , cups, loosely packed mint leaf, loosely packed basil leaves, dry roasted peanuts, chopped

extra firm tofu, green bell pepper , cut into 1-inch pieces, red bell peppers or 1 small orange bell peppers or 1 small yellow bell pepper, cut into 1-inch pieces, tomatoes or 1 cup grape, baby portabella mushrooms or 1 cup cremini mushroom, olive oil, reduced sodium soy sauce, dry white wine or 2 tbsp red wine, dried basil

pineapple (about 5 lb), trimmed, water , plus more as needed, whole allspice, ginger, cinnamon stick, whole star anise, sugar, light corn syrup, toasted sweetened coconut flakes , as needed, sliced fresh mint leaves, for garnish, equipment : bamboo skewers, copyright 2002 television food network , g.p. all rights reserved