25904 polynesian tofu pineapple veg kebabs Recipes

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

tofu, pineapple chunk, cornflour, soy sauce, dry sherry, oil, green onion, chopped, bean sprouts

water-packed firm tofu, drained and cut into 16 cubes, chopped onion, plain low-fat yogurt, ground coriander, ground cumin, grated peeled fresh ginger, canola oil, ground turmeric, freshly ground black pepper, garlic clove, minced, mushrooms (about 10 oz), red onions, each cut into 8 wedges, water, uncooked basmati rice, golden raisins, salt, divided

firm tofu, squeezed and crumbled (1 packet of cauldron tofu), broccoli, cut into florets (1/2 large head ), carrots , cut into diagonal slices, onions, sliced, sweet pepper, sliced, sliced mushrooms (half a packet), olive oil, dried rice (basmati), cold water, five-spice seasoning, turmeric, chili, soy sauce, garlic powder

pineapple yogurt, sugar, ground nutmeg, granola without raisins, mandarin oranges, drained, unsweetened pineapple tidbits, fresh raspberries

veg. shortening, butter, sugar, eggs, flour, milk, baking powder, crushed pineapple (undrained ), vanilla, butter, powdered sugar, crushed pineapple, drained

pineapple chunks, undrained, green bell peppers , cut into 1/2 inch strips, diced carrots, fresh shredded coconut, coarsely chopped fresh basil, coarsely chopped fresh ginger root, minced garlic, dried oregano, bay leaf, ginger ale, boneless, skinless chicken breasts , cut into strips, vegetable oil, cornstarch, water

pineapple juice, low sodium soy sauce, green onion, thinly sliced, fresh ginger, minced peeled, honey, garlic clove, minced, flank steaks

pineapple chunks, catsup, vinegar, cornstarch, brown sugar, soy sauce, beef bouillon granules, ground red pepper

pineapple juice (sweetened or unsweetened ), honey, dijon-style mustard, soy sauce, cornstarch, garlic clove, minced, chicken thighs (skinned if desired) or 12 chicken drumsticks (skinned if desired), salt, fresh ground pepper

pineapple juice, low-sodium soy sauce, sliced green onions, minced peeled fresh ginger, honey, garlic clove, minced, flank steak

pineapple juice (unsweetened ), honey, garlic, minced, worcestershire sauce, grated fresh ginger (or 1 tsp. ground ), salt, chicken drumsticks or 12 chicken thighs (or a combination, approx. 3 lbs. or any other meaty chicken pieces)

wooden skewers , soaked in cold water for 30 mins, aubergine, trimmed and cut into chunks, red pepper, cut into chunks, yellow pepper, cut into chunks, olive oil, garlic cloves, peeled and crushed, gingerroot, peeled and grated, light soy sauce, smoked tofu

firm tofu, dry roasted peanuts, red bell peppers, green bell peppers

no-salt-added chicken broth, pineapple juice, sugar, reduced-calorie ketchup, white vinegar, low-sodium soy sauce, vegetable cooking spray, margarine, chicken breast halves, skinned, grain white rice, uncooked, garlic cloves, minced, sliced green onions, chopped red bell pepper, unsweetened pineapple tidbits, drained, coarsely chopped cashews

pineapple chunks (reserve juice), cornstarch, curry powder, salt, pepper, mayonnaise, sour cream, shrimp (cooked, peeled, and deveined ), pasta shells, cooked, sliced water chestnuts, drained, sweet red pepper, chopped

pineapple preserves, cheap sherry wine, frozen orange juice concentrate, soy sauce, brown sugar, olive oil, garlic powder, ground ginger, red pepper flakes, chicken (wings , strips or whaterver you like)

olive oil, white onion sliced thin, chopped fresh pineapple, garlic chopped fine, chopped ginger, chopped oregano, very firm tofu cut into large bite size pieces, soy sauce, wild spring greens, chopped fresh green onions, fresh chilies to taste